Goan Sorak Curry Recipe
Goan Sorak Curry, a vibrant and flavorful dish hailing from the coastal paradise of Goa, is a delightful vegetarian option that beautifully marries the richness of fresh coconut with the tangy notes of kokum. This curry is not only a staple in Goan households but also a dish that is sure to impress anyone at your dinner table. With a preparation and cooking time of just 30 minutes, it is an excellent choice for a quick yet delicious meal that can easily serve four people. Pair it with steamed rice and Suran Fodi (yam fritters) for a complete culinary experience that embodies the essence of Goan cuisine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh coconut (grated) | 1 cup |
| Kashmiri dry red chilies | 6 |
| Garlic | 3 cloves |
| Onion | 1 medium |
| Coriander (Dhania) seeds | 2 tablespoons |
| Cumin seeds (Jeera) | 3/4 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Water | As required |
| Sunflower oil | 1 tablespoon |
| Kokum (Malabar tamarind) | 6 pieces |
| Green chilies (slit) | 2 |
| Jaggery | 1 teaspoon |
| Salt | To taste |
| Coriander (Dhania) leaves | Chopped, for garnish |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 3 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Sugars | 2 g |
| Fat | 10 g |
| Saturated Fat | 5 g |
| Sodium | 200 mg |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 15 minutes |
| Total Time | 30 minutes |
Instructions
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Prepare the Masala: To begin making the Goan Sorak Curry, gather all the ingredients mentioned under the masala. In a mixer jar, combine the grated fresh coconut, Kashmiri dry red chilies, garlic, onion, coriander seeds, cumin seeds, and turmeric powder. Add a little water and blend until you achieve a very smooth paste. Set this masala aside for later use.
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Cook the Masala: Heat sunflower oil in a heavy-bottomed pan over medium heat. Once the oil is hot, carefully add the ground masala along with the slit green chilies. Sauté this mixture on low flame for about 2 to 3 minutes, allowing the spices to bloom and the flavors to meld together beautifully.
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Add the Liquids: Next, pour in enough water to achieve your desired curry consistency. Season with salt to taste and stir in the jaggery and kokum. Mix everything well and allow the curry to simmer for a few minutes until it starts bubbling, releasing its tantalizing aromas.
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Garnish and Serve: Once the curry has reached your preferred thickness, switch off the heat. Garnish the dish with freshly chopped coriander leaves for a burst of freshness.
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Serving Suggestions: Serve your delightful Goan Sorak Curry alongside steaming hot rice and a side of Suran Fodi for an authentic Goan meal experience that will surely transport you to the sun-kissed shores of Goa.
Cooking Tips
- Kokum: This unique ingredient is crucial for the tangy flavor profile of the curry. If you cannot find kokum, you can substitute it with a little tamarind paste, but the flavor will differ slightly.
- Consistency: Adjust the amount of water based on how thick or thin you prefer your curry. A thicker curry pairs wonderfully with rice, while a thinner consistency can be sopped up with bread or enjoyed as a soup.
- Storage: Leftover curry can be stored in the refrigerator for up to 2 days. Reheat gently before serving.
Indulge in the vibrant flavors of this Goan Sorak Curry, and let its warmth and richness bring comfort to your dinner table, making it a cherished dish in your recipe repertoire! Enjoy your culinary adventure!
