Ikan Kembung Bakar Teflon: Grilled Mackerel in Teflon Pan
Experience the delightful flavors of Ikan Kembung Bakar Teflon, a traditional Indonesian grilled mackerel recipe that is both simple and delectable. This dish features tender mackerel infused with tangy lime and garlic, combined with a sweet and savory glaze that elevates its natural taste. Perfect for a family dinner or a gathering with friends, this recipe will surely impress your guests while being easy enough for home cooks to master.
Ingredients
| Ingredients | Quantity |
|---|---|
| Mackerel fish (ikan kembung) | 6 pieces |
| Salt | 1 teaspoon |
| Large lime (jeruk nipis) | 1 piece |
| Garlic cloves (bawang putih) | 4 cloves |
| Margarine | To taste |
| Honey | 2 tablespoons |
| Soy sauce (kecap) | 6 tablespoons |
Instructions
| Steps |
|---|
| 1. Begin by thoroughly cleaning the mackerel fish under running water, ensuring that they are free from any scales or impurities. |
| 2. Once cleaned, marinate the fish by rubbing it with the juice of the large lime, crushed garlic, and salt. Let the fish sit for a few minutes, allowing the flavors to penetrate. |
| 3. In a separate bowl, prepare the basting mixture by combining margarine, soy sauce, and honey. Mix well until all ingredients are evenly incorporated. |
| 4. Heat a Teflon pan over medium heat. Place the marinated mackerel in the pan and generously baste all sides with the prepared mixture. |
| 5. Grill the fish to your preferred doneness, turning occasionally to ensure even cooking and to achieve a beautifully charred exterior. |
| 6. Once cooked, remove the mackerel from the pan and allow it to rest for a few moments before serving. This step helps in retaining the moisture of the fish. |
| 7. Serve the Ikan Kembung Bakar Teflon hot with steamed rice and a side of fresh vegetables or a dipping sauce, if desired. Enjoy this flavorful dish! |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 280 kcal |
| Protein | 25 g |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Carbohydrates | 10 g |
| Sugars | 6 g |
| Sodium | 400 mg |
This Ikan Kembung Bakar Teflon recipe is not only easy to follow but also a celebration of vibrant Indonesian flavors. The combination of lime, garlic, and the sweet-salty glaze creates a memorable dish that is bound to become a favorite in your culinary repertoire. Serve it up at your next gathering, and watch as it quickly disappears!
