Spicy Roasted Cauliflower with Wilted Spinach
Description
This delightful recipe, discovered in a charming health food magazine, showcases the simplicity of preparing a nutritious dish that bursts with flavor. Perfectly roasted cauliflower, spiced to perfection, is paired with fresh wilted spinach for a satisfying lunch or snack option that is not only quick to prepare but also incredibly wholesome.
Recipe Details
| Category | Lunch/Snacks |
|---|---|
| Total Time | 30 minutes |
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings | 4 servings |
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Yellow onion | 1, chopped |
| Garlic cloves | 8, minced |
| Ground cumin | 2 teaspoons |
| Crushed red pepper flakes | 1 teaspoon |
| Fresh ground black pepper | ½ teaspoon |
| Salt | ½ teaspoon |
| Cauliflower florets | 4 cups |
| Fresh spinach | 1 bunch |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 136.5 |
| Total Fat | 7.6 g |
| Saturated Fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 414.4 mg |
| Total Carbohydrates | 14.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.2 g |
| Protein | 6.1 g |
Instructions
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Preheat the Oven: Begin by preheating your oven to 450°F (232°C), allowing it to reach the ideal temperature for roasting your vegetables to perfection.
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Sauté the Aromatics: In a large skillet, add 1 tablespoon of olive oil and place over medium heat. Once the oil is shimmering, add the chopped yellow onion and minced garlic. Sauté for approximately 2 minutes, or until the onions become translucent and fragrant, ensuring the garlic does not burn.
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Prepare the Cauliflower: To the skillet, stir in the cauliflower florets, ensuring they are evenly coated with the aromatic mixture.
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Add Spices: Sprinkle in the ground cumin, crushed red pepper flakes, freshly ground black pepper, and salt. Drizzle the remaining tablespoon of olive oil over the cauliflower, stirring thoroughly to ensure each piece is well-coated with the spices and oil.
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Roast the Cauliflower: Transfer the cauliflower mixture to a roasting pan, spreading it out in an even layer for optimal roasting. Place the pan in the preheated oven and roast for about 15 to 20 minutes, or until the cauliflower is tender and slightly golden, stirring halfway through to promote even cooking.
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Wilt the Spinach: While the cauliflower is roasting, return to the skillet and heat it over medium-high heat once more. Rinse the fresh spinach under cold water, then add it directly to the skillet, water still clinging to the leaves. Cover the skillet with a lid and remove it from heat, allowing the residual steam to wilt the spinach—this should take just about 2 to 3 minutes.
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Combine and Serve: Once the cauliflower is perfectly roasted and the spinach has wilted, gently toss the warm cauliflower with the wilted spinach in the skillet. Ensure the flavors meld beautifully together. Serve immediately while hot, enjoying this vibrant dish packed with flavor and nutrients.
Conclusion
Spicy Roasted Cauliflower with Wilted Spinach is not just a feast for the palate but also a vibrant addition to your lunch or snack repertoire. Rich in flavors and nutrients, this easy-to-prepare dish makes healthy eating a delicious affair. Perfect for those busy days when you need something quick yet satisfying, this recipe will surely become a staple in your kitchen. Enjoy every bite!
