Fusili Spicy Tuna: A Delightful and Easy Recipe
When it comes to a quick yet satisfying meal that bursts with flavor, this Fusili Spicy Tuna recipe stands out as a delightful option, especially for those who enjoy a bit of heat in their dishes. With the combination of tender fusili pasta, rich tuna, and a medley of aromatic ingredients, this dish is perfect for a weeknight dinner or a gathering with friends and family. Below, you’ll find a detailed breakdown of ingredients, nutritional information, and step-by-step instructions to guide you through this mouthwatering creation.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fusili pasta | 1 pack |
| Garlic | 5 cloves |
| Lemongrass | 2 stalks |
| Canned tuna | 1 can |
| Butter | 3 tablespoons |
| Salt | 1/2 teaspoon |
| Ground pepper | 1/2 teaspoon |
| Fresh bird’s eye chili | 10-15 pieces |
| Water (for boiling) | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300 |
| Protein | 18g |
| Carbohydrates | 40g |
| Fat | 10g |
| Fiber | 2g |
| Sodium | 350mg |
Instructions
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Boil the Fusili: Begin by bringing a large pot of water to a rolling boil. Once the water is boiling, add the fusili pasta and cook until tender, usually around 8-10 minutes, or according to the package instructions. Once cooked, drain the pasta and set it aside.
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Prepare the Aromatics: While the fusili is cooking, take the garlic cloves and finely chop them. Then, take the fresh bird’s eye chilies and lemongrass, slicing them thinly to release their flavors.
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Sauté the Mixture: In a large skillet, heat the butter over medium heat. If you prefer a lighter option, you can substitute the butter with 5 tablespoons of oil. Once the butter is melted and sizzling, add the chopped garlic, sliced chilies, and lemongrass to the pan. Stir the mixture continuously to ensure that the garlic does not burn, cooking until fragrant—this should take about 1-2 minutes.
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Incorporate the Tuna: Open the can of tuna and drain any excess liquid. Add the tuna to the skillet, mixing it with the sautéed ingredients. Allow this to cook for another 2-3 minutes until the tuna is heated through.
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Combine with Fusili: Once the tuna is combined with the sautéed ingredients, gently fold in the cooked fusili pasta. Season the dish with salt and ground pepper to taste. Mix everything thoroughly so that the fusili is evenly coated with the flavorful mixture.
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Serve and Enjoy: Once well combined, remove the skillet from the heat. Serve the Fusili Spicy Tuna hot, garnished with extra fresh chilies or herbs if desired, and prepare for a delightful explosion of flavors in every bite.
Cooking Tips
- Adjust the Spice Level: Feel free to adjust the amount of chilies based on your heat tolerance. For a milder version, reduce the number of chilies or use milder pepper varieties.
- Add Vegetables: Consider incorporating vegetables like bell peppers, spinach, or cherry tomatoes for added color, nutrition, and texture.
- Make it Creamy: For a creamier dish, add a splash of cream or a dollop of sour cream before serving.
This Fusili Spicy Tuna recipe is not only quick and easy to prepare but also showcases the beautiful fusion of flavors that make every bite a delightful experience. Gather your loved ones around the table, share in the joy of cooking, and indulge in this delicious dish that promises to satisfy your cravings and warm your hearts. Enjoy!
