Chanar Paturi Recipe
Discover the exquisite flavors of Bengali cuisine with the Chanar Paturi, a delightful dish featuring rich paneer wrapped in aromatic pumpkin leaves, steamed to perfection. This recipe offers a unique blend of spices and textures, making it a perfect choice for lunch or dinner, especially when paired with Began Bhaja (fried eggplant) and steaming rice. Let’s embark on this culinary journey that is not only high in protein but also bursting with traditional flavors.
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer | 250 grams |
| Mustard seeds | 1/4 cup |
| Grated coconut | 2 tablespoons |
| Green chilies | 3 (chopped) |
| Mustard oil | 3 teaspoons |
| Turmeric powder | 1/2 teaspoon |
| Lemon juice | 1 teaspoon |
| Sugar | 1/2 teaspoon |
| Salt | To taste |
| Pumpkin leaves | 2 |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 12 grams |
| Fat | 14 grams |
| Carbohydrates | 6 grams |
| Fiber | 1 gram |
| Sodium | Varies (dependent on salt added) |
Preparation Steps
-
Prepare the Mustard Paste:
Start by taking a mortar and pestle, add the mustard seeds along with a little water, and grind them into a smooth paste. This forms the flavorful base of your dish. -
-
Incorporate Coconut and Chilies:
Add the grated coconut and chopped green chilies to the mustard paste. Grind this mixture again until everything is well combined. Transfer the paste into a separate bowl and set it aside for later. -
Mix the Paneer Filling:
In a large bowl, combine the prepared mustard paste, salt, lemon juice, turmeric powder, sugar, and crumble the paneer. Mix these ingredients thoroughly until the paneer is well coated with the spice blend. -
Prepare the Pumpkin Leaves:
Take the pumpkin leaves and apply a thin layer of mustard oil on both sides. This will not only enhance the flavor but also prevent sticking during the steaming process. -
Wrap the Paneer Mixture:
Place a generous amount of the paneer mixture onto the center of each pumpkin leaf. Fold the leaves over the filling to completely encase it, securing the mixture inside. You can use toothpicks or kitchen twine to hold the leaves together, ensuring no filling escapes during steaming. -
Steam the Chanar Paturi:
Fill a steamer pot with water and bring it to a gentle boil. Place a bowl inside the steamer and set the leaf-wrapped paneer on top. Cover the steamer and let it steam for about 5 to 10 minutes, allowing the flavors to meld and the paneer to warm through. -
Serve:
Once done, carefully remove the wrapped paneer from the steamer. Unwrap and serve the Chanar Paturi hot alongside Began Bhaja and fluffy rice for a complete Bengali meal that will surely impress your family and friends.
Conclusion
The Chanar Paturi is a wonderful example of how simple ingredients can come together to create a dish that is both hearty and satisfying. This recipe not only showcases the culinary traditions of Bengal but also provides a nutritious meal option that is rich in protein, making it an excellent choice for vegetarians. Enjoy the flavors of this traditional dish, and savor the love that goes into every bite.
