Indonesian fish recipes

Spicy Tuna Delight: Pindang Tongkol with Stink Beans and Green Chilies

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Pindang Tongkol Pete Cabe Ijo: A Flavorful Indonesian Delight

Pindang Tongkol Pete Cabe Ijo is a delightful Indonesian dish that showcases the rich flavors of spiced tuna combined with the unique taste of pete (stink bean) and a vibrant blend of chilies. This dish is not just a feast for the palate but also a colorful addition to your table, making it an excellent choice for gatherings or family dinners. Here’s how to prepare this aromatic and delicious dish.

Ingredients

Ingredients Quantity
Pindang tongkol (tuna) 5 pieces
Pete (stink bean) 2 boards
Spices
Green chili (cabe ijo) 5, sliced
Curly red chili 5, sliced
Small red chili (cabe rawit) 15, sliced
Shallots 10, sliced
Garlic 5, sliced
Medium tomato 1, cut into 8
Oyster sauce To taste
Salt To taste
Sugar To taste
Water 1 glass (belimbing)
Cooking oil As needed

Instructions

Steps
1. Begin by frying the pindang tongkol (tuna) in a pan with a little cooking oil until it is half crispy. Be careful not to over-fry.
2. In a separate pan, heat some oil and sauté the sliced shallots and garlic until fragrant.
3. Add the sliced green chilies, curly red chilies, and pete to the pan. Stir-fry for a few moments to release the flavors.
4. Incorporate the previously fried pindang tongkol and add the tomato pieces. Stir gently to combine.
5. Season the mixture with oyster sauce, a little water, sugar, and salt to taste. Adjust the seasoning according to your preference.
6. Allow the dish to simmer for a few minutes, letting the flavors meld together beautifully.
7. Taste and adjust the seasoning if necessary before serving.
8. Serve hot with steamed rice or as part of a larger meal spread, and enjoy the harmonious blend of flavors!

Nutritional Information

Nutrient Amount per Serving
Calories 320
Protein 28 g
Total Fat 18 g
Saturated Fat 5 g
Carbohydrates 15 g
Dietary Fiber 4 g
Sugars 3 g
Sodium 600 mg

Conclusion

Pindang Tongkol Pete Cabe Ijo is a stunning dish that brings together the savory taste of tuna with the exciting kick of chilies and the distinct flavor of pete. This recipe is not only easy to prepare but also bursting with flavors, making it a perfect addition to any meal. Whether enjoyed on its own or as part of a multi-course feast, this dish is sure to impress and satisfy. Don’t hesitate to make it your new favorite family recipe!

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