Cajun Kidney Beans Rice with Soya Chunks Recipe
This delightful dish, combining the earthy flavors of kidney beans with the hearty texture of soya chunks, is a wonderful addition to your vegetarian repertoire. Perfect for a cozy lunch or dinner, it’s infused with aromatic spices and served warm, making it both comforting and satisfying. Let’s dive into this culinary adventure!
Ingredients
| Ingredient | Quantity |
|---|---|
| Rajma (Large Kidney Beans) | 1 cup (soaked overnight) |
| Rice | 1 cup |
| Soy Chunks (Nuggets) | 1 cup |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Onion (sliced) | 1 large |
| Ginger Garlic Paste | 1 tablespoon |
| Dried Oregano | 1 teaspoon |
| Dried Thyme Leaves | 1 teaspoon |
| Red Chilli Powder | 1 tablespoon |
| Red Chilli Sauce | 2 tablespoons |
| Red Chilli Flakes | 1 teaspoon |
| Sugar | 1 teaspoon |
| Salt | To taste |
| Sunflower Oil | For cooking |
| Coriander (Dhania) Leaves | 2 sprigs (for garnish) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 350 |
| Protein | 18g |
| Carbohydrates | 50g |
| Dietary Fiber | 12g |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
Preparation Steps
-
Soak the Ingredients:
- Begin by soaking the kidney beans overnight in plenty of water. This ensures they are tender and cook evenly.
- You can also soak the rice for about 30 minutes before cooking to enhance its texture.
- In a separate bowl, soak the soya chunks in 1 cup of water for about 10 minutes until they become soft and expand.
-
-
Sauté the Aromatics:
- In a pressure cooker, heat a generous amount of sunflower oil over medium heat.
- Once the oil is hot, add the cumin seeds and let them sizzle for a few seconds.
- Add the sliced onion along with the ginger garlic paste. Sauté this mixture until the onions turn translucent and fragrant, stirring occasionally to prevent burning.
-
Cook the Kidney Beans:
- Drain the soaked kidney beans and add them to the cooker, along with the water they were soaked in.
- Stir in the dried oregano, thyme, red chilli powder, red chilli flakes, sugar, and red chilli sauce. Mix well and allow this to cook for about 20 minutes. You should notice the beans becoming tender.
-
Combine with Rice and Soya:
- Once the kidney beans are cooked, add the drained soya chunks and rinsed rice to the cooker. Stir everything together gently to combine.
- Season with salt to taste. Add 2 cups of water to the mixture, ensuring that all ingredients are submerged.
-
Pressure Cook:
- Close the pressure cooker lid and cook on high heat for about 2 whistles. After the first whistle, reduce the heat to low and continue cooking for an additional 5 minutes.
- Turn off the heat and allow the pressure to release naturally before opening the lid.
-
Garnish and Serve:
- Once the cooker is open, fluff the rice gently with a fork to mix the ingredients well. The dish should be aromatic and inviting.
- Serve hot, garnished with freshly chopped coriander leaves, which add a burst of color and flavor.
Serving Suggestions
This Cajun Kidney Beans Rice with Soya Chunks can be enjoyed on its own or paired with a refreshing Lauki Raita for a creamy contrast. For a more festive touch, serve it alongside a chilled cocktail of your choice to elevate your dining experience. The combination of spices and textures makes this dish not just a meal but a celebration of flavors.
With its vibrant colors and rich flavors, this recipe is bound to be a hit at your table, bringing warmth and comfort in every bite. Enjoy the delightful harmony of ingredients that make this dish a standout choice for any vegetarian meal!
