Stir-Fried Green Beans and Carrots with Shredded Tuna
This vibrant dish combines the crispness of green beans and the sweetness of carrots with the rich flavor of shredded tuna, making it a delightful addition to any meal. Perfect for a quick lunch or dinner, it’s both nutritious and flavorful.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (thinly sliced) | 15 pieces |
| Carrots (julienned) | 3 pieces |
| Tuna (cooked and shredded) | 7 small pieces |
| Egg | 1 piece |
| Shallots | 2 pieces |
| Garlic | 1 clove |
| Red chilies | 2 pieces |
| Ground pepper | To taste |
| Seasoning powder | To taste |
| Sugar | To taste |
| Salt | To taste |
| Cooking oil | For frying |
Instructions
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Prepare the Vegetables: Bring a pot of water to a boil and briefly blanch the sliced green beans and julienned carrots until just tender, about 2-3 minutes. Drain and set aside.
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Cook the Tuna: In a skillet, heat a little oil over medium heat. Add the shredded tuna and sauté until cooked through, about 5 minutes. Remove from the skillet and set aside.
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Sauté Aromatics: In the same skillet, add more oil if needed, and sauté the shallots and garlic until fragrant, about 2 minutes. Add the beaten egg and a pinch of salt, stirring to scramble until just set.
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Combine Ingredients: Add the red chilies, blanched green beans, and carrots to the skillet. Stir in the shredded tuna, mixing everything well.
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Season the Dish: Sprinkle in the seasoning powder, ground pepper, and sugar to taste. Stir-fry for an additional 2-3 minutes, ensuring all ingredients are well combined and heated through.
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Taste and Adjust: Adjust seasoning if necessary, ensuring a balance of flavors.
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Serve: Transfer to a serving plate and enjoy this delicious stir-fry as a side dish or light main course.
This recipe not only showcases a colorful array of vegetables but also embodies the ultimate balance of flavors, making it a perfect choice for any culinary gathering. Enjoy your cooking adventure!
