The Ultimate Greek Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6
Recipe Category: Vegetable
Rating: ⭐⭐⭐⭐⭐ (132 reviews)
Calories per Serving: 223.3
Description
This delightful Greek Salad is bursting with freshness and flavor, making it the perfect addition to any meal. While traditionally a Horiatiki salad is served without lettuce, our family loves the crunch it adds, making it a beloved twist on the classic. Feel free to adapt it to your taste!
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 6 tablespoons |
| Fresh lemon juice | 1 ½ tablespoons |
| Red wine vinegar | 1 tablespoon |
| Garlic cloves | 2, minced |
| Dried oregano | 1 teaspoon |
| Lettuce | 1, chopped |
| Plum tomatoes | 3, chopped |
| English cucumber | 1, sliced |
| Red onion | 1, thinly sliced |
| Green pepper | 1, chopped |
| Kalamata olives | ¾ cup, pitted |
| Feta cheese | ¾ cup, crumbled |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 223.3 |
| Total Fat | 19.6 g |
| Saturated Fat | 5 g |
| Cholesterol | 16.7 mg |
| Sodium | 353.9 mg |
| Carbohydrates | 9.6 g |
| Fiber | 2.6 g |
| Sugar | 4.1 g |
| Protein | 4.6 g |
Instructions
- In a medium bowl, whisk together the olive oil, fresh lemon juice, red wine vinegar, minced garlic, and dried oregano until well blended to create a delicious dressing.
- Adjust the seasoning of the dressing to your taste, adding salt and pepper as desired.
- To prepare the onions, soak them in ice water for a few minutes, then drain and pat dry with paper towels to reduce their sharpness.
- In a large salad bowl, combine the chopped lettuce, plum tomatoes, sliced cucumber, thinly sliced red onion, chopped green pepper, and Kalamata olives, mixing well to ensure even distribution of flavors.
- Drizzle the dressing over the salad mixture, tossing gently to combine and coat the ingredients thoroughly.
- Finally, sprinkle the crumbled feta cheese over the top, serve immediately, and enjoy the vibrant flavors of this ultimate Greek Salad!
Feel free to make this salad your own by incorporating any additional ingredients you love, and enjoy this quick, nutritious dish that brings the taste of the Mediterranean to your table!
