Carrot Beet Amaranth Super Salad Recipe
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot (julienned) | 1 cup |
| Carrots (Gajjar, julienned) | 1 cup |
| Amaranth Seeds (Rajgira, toasted) | 1/4 cup |
| Sesame Seeds (Til, toasted) | 2 tablespoons |
| Tahini | 2 tablespoons |
| Fresh Basil Leaves | 2 tablespoons |
| Dried Figs (chopped) | 2 tablespoons |
Nutritional Information
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 180 |
| Protein | 5g |
| Carbohydrates | 25g |
| Dietary Fiber | 7g |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Sugars | 6g |
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Cuisine: Continental
Course: Snack
Diet: Vegetarian
Instructions
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Begin your culinary journey by combining the julienned beetroot and carrots in a spacious salad bowl, creating a vibrant base for your salad.
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Drizzle the tahini and a splash of extra virgin olive oil over the beet and carrot mixture, infusing it with rich flavors. Gently toss the ingredients together, ensuring they are well coated.
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Next, prepare to elevate your salad with delightful toppings. Add the chopped dried figs and fresh basil leaves to the bowl, giving the salad a refreshing touch. Toss again to mix.
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In a separate non-stick pan, toast the amaranth and sesame seeds over a low-medium flame. Stir gently to prevent burning, allowing them to achieve a golden hue. Once toasted, set them aside to cool.
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The crucial step is to add the cooled amaranth to the salad mixture just before serving. This ensures they retain their delightful crunch, enhancing the overall texture of your salad.
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Finally, taste your creation and adjust the salt and seasoning according to your preference.
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Serve the Carrot Beet Amaranth Super Salad as a wholesome meal on its own, paired with warm toasted bread and a comforting soup for a delicious dinner experience.
This Carrot Beet Amaranth Super Salad combines the earthy sweetness of beets and carrots with the nutty crunch of amaranth, offering a nutritious and satisfying dish perfect for any occasion. Enjoy the ultimate blend of flavors and textures in this vibrant salad!
