Creole Fish Chowder: A Hearty and Flavorful Delight
Total Time: 30 minutes
Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 4
Description
In the realm of comforting soups, few can rival the delightful warmth and heartiness of a well-made chowder, and this Creole Fish Chowder is a standout choice, especially on those chilly days when you crave something substantial yet light. This recipe eschews traditional potatoes, opting instead for a medley of flavors that make it a fantastic low-carb option for those mindful of their starchy intake. Rich in spices and savory ingredients, it offers a delightful burst of flavor in every spoonful. For those who appreciate a little heat, feel free to add extra chili powder to suit your palate. Serve this chowder with a side of crackers to enhance the experience, turning it into a satisfying lunch or dinner.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 165.3 |
| Total Fat | 4.5 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 46.8 mg |
| Sodium | 924 mg |
| Total Carbohydrates | 11 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.3 g |
| Protein | 20.8 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 tablespoon |
| Onion | ½ medium, chopped |
| Celery | ½ stalk, chopped |
| Chili powder | 1 teaspoon (adjust to taste) |
| Stewed tomatoes | 1 can (14.5 oz) |
| Water | 1 cup |
| Salt | 1 teaspoon |
| Sugar | 1 teaspoon |
| Worcestershire sauce | 1 tablespoon |
| Fresh parsley | ½ tablespoon, chopped |
| Frozen fish (such as cod or tilapia) | 1 pound |
Instructions
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Heat the Olive Oil: Begin your culinary journey by pouring 1 tablespoon of olive oil into a medium-sized saucepan. Place it over medium heat and allow the oil to warm until it shimmers, signaling that it’s ready for the next step.
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Sauté the Vegetables: Add the chopped onion and celery to the saucepan along with 1 teaspoon of chili powder. Sauté the mixture gently for about 8 to 10 minutes, stirring occasionally, until the vegetables have softened and the onion has turned translucent, releasing its aromatic sweetness.
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Incorporate the Base Ingredients: Once the vegetables are ready, stir in the can of stewed tomatoes, along with the 1 cup of water, 1 teaspoon of salt, 1 teaspoon of sugar, and 1 tablespoon of Worcestershire sauce. Mix everything thoroughly, allowing the flavors to meld beautifully.
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Bring to a Boil: Increase the heat to bring the mixture to a vigorous boil, watching as the vibrant colors of the soup come alive.
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Add the Fish: Once boiling, add the frozen fish directly into the saucepan. As the fish begins to thaw, gently stir it into the soup, taking care to separate any pieces that may be sticking together.
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Simmer to Perfection: Reduce the heat to low, allowing the soup to simmer for about 15 minutes. This simmering period is crucial as it not only cooks the fish but also enables the flavors to develop. You’ll know it’s ready when the fish flakes easily with a fork.
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Garnish and Serve: Just before serving, sprinkle the chowder with the chopped fresh parsley for a pop of color and added freshness. Ladle the soup into bowls, serve it hot, and enjoy the delightful warmth it brings to your meal.
This Creole Fish Chowder is more than just a dish; it’s a warm embrace on a cold day, a testament to the rich culinary traditions that embrace flavor and heartiness without unnecessary heaviness. Whether enjoyed on its own or paired with crackers, it’s sure to become a beloved recipe in your collection.
