Dietetic Diabetic Pineapple Pudding
Overview
Embarking on a strict diet doesn’t mean you have to forego delightful desserts, and this Dietetic Diabetic Pineapple Pudding is the perfect example of a sweet treat that aligns beautifully with dietary restrictions while still satisfying your cravings. With a light, refreshing taste of pineapple, this pudding is not only simple to make but also quick to prepare. It utilizes pineapple in its own juice, ensuring a healthier alternative devoid of unnecessary sugars, making it an ideal choice for those watching their carbohydrate intake.
Cooking & Preparation Times
- Prep Time: 20 minutes
- Cook Time: 1 hour (chill time included)
- Total Time: 1 hour 20 minutes
Description
This pudding is a harmonious blend of tropical flavors, offering a low-protein, vegan dessert option that is both low in cholesterol and rich in taste. It serves perfectly as a light dessert option after a meal or as a snack throughout the day. With just a few simple ingredients, you can whip up this creamy delight in no time.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 105.6 kcal |
| Total Fat | 1.2 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 55.2 mg |
| Carbohydrates | 21.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 16.3 g |
| Protein | 3.1 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Soymilk | 1 cup |
| Minute tapioca | 1ยฝ tablespoons |
| Vanilla extract | 2 teaspoons |
| Pineapple (in juice) | 1 can (approximately 15 ounces) |
| Berries (blueberries, strawberries, or raspberries) | ยฝ cup (for garnish) |
Instructions
-
In a medium-sized pot, combine the pineapple along with its juice, the soymilk, and the minute tapioca. Stir to combine these ingredients thoroughly before applying heat.
-
Place the pot over medium heat, ensuring you stir frequently to prevent the tapioca from sticking to the bottom.
-
Once the mixture starts to simmer, reduce the heat to low and continue stirring constantly. Allow it to cook until the pudding thickens, which should take about 10 minutes. Ensure there are no white specks remaining in the tapioca, as this indicates it is fully cooked.
-
After thickening, remove the pot from heat and gently stir in the vanilla extract for an added depth of flavor.
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Pour the mixture into small serving dishes, allowing it to cool slightly before placing it in the refrigerator to chill completely.
-
Once chilled, serve the pudding garnished with a handful of fresh berries, such as blueberries, strawberries, or raspberries, for a delightful and visually appealing finish.
Serving Suggestions
This pineapple pudding is best served cold, making it a refreshing dessert for warm days or after a hearty meal. Consider pairing it with a dollop of whipped coconut cream for a creamy texture that complements the fruity base, while keeping it within dietary guidelines.
Final Thoughts
This Dietetic Diabetic Pineapple Pudding not only brings a burst of tropical flavor to your dessert repertoire but also ensures you can indulge without compromising your dietary goals. Enjoy the lightness and sweetness of this delightful pudding, knowing that each spoonful is as nutritious as it is satisfying. Perfect for both special occasions and everyday treat times, this recipe is bound to become a staple in your low-sugar dessert rotation!
