Jowar Garlic Naan Recipe – Healthy Sorghum Naan
Introduction
Delve into the delightful world of North Indian cuisine with this Jowar Garlic Naan, a healthy twist on traditional naan that features the nutty flavor of sorghum flour and the aromatic essence of garlic. Perfect for serving alongside your favorite curries or raitas, this recipe is not only diabetic-friendly but also a nutritious choice for any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Jowar Flour (Sorghum) | 1 cup |
| Whole Wheat Flour | 1 cup |
| Methi Leaves (Fenugreek) | 1/4 cup (finely chopped) |
| Active Dry Yeast | 1 teaspoon |
| Curd (Dahi / Yogurt) | 1/4 cup |
| Salt | 1 teaspoon |
| Sugar | 1 teaspoon |
| Garlic | 10 cloves (finely chopped) |
| Ghee | For cooking |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 5g |
| Carbohydrates | 30g |
| Dietary Fiber | 4g |
| Fat | 2g |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 140 |
| Cooking | 15 |
| Total | 155 |
Instructions
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Make the Dough: In a mixing bowl, combine the jowar flour, whole wheat flour, finely chopped methi leaves, active dry yeast, salt, and sugar. Gradually add the curd, mixing well until the dough begins to form. Add water a little at a time, just enough to create a firm dough.
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Knead and Rest: Once combined, add a teaspoon of oil to the dough and knead it for a few minutes until smooth. Cover the bowl with a clean cloth and let the dough rest for 2 hours in a warm place.
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Portion the Dough: After resting, knead the dough lightly again and divide it into equal portions, shaping them into balls.
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Preheat the Griddle: While preparing the naan, preheat your iron griddle over medium-high heat.
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Roll the Naan: Take one dough ball, flatten it slightly with your palm, and dust it with flour. Roll it out into an oval shape. Sprinkle finely chopped garlic over the surface and lightly press it down. Roll it out again to maintain the oval shape and medium thickness.
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Cook the Naan: Place the rolled naan on the hot griddle. Cook for about 2-3 minutes until bubbles start to form on the surface. Flip the naan, smear approximately 1/2 teaspoon of ghee, and press gently with a spatula to ensure even cooking.
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Finish Cooking: Flip once more and repeat the process, adding ghee as necessary until the naan develops golden brown spots and a slightly crisp texture.
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Serve: Remove the naan from the griddle and place it on a serving platter. Continue with the remaining dough portions.
Serving Suggestion: Enjoy this Jowar Garlic Naan with delectable dishes like Tamatari Chole, Amritsari Fish Gravy, and refreshing Tomato Onion Tadka Raita. For a complete meal, consider a side of Carrot, Radish & Peanut Salad with Lemon.
This Jowar Garlic Naan is the ultimate addition to your culinary repertoire, providing both flavor and health benefits. Happy cooking!
