Tumis Tongkol Cabe Ijo: A Delightful Indonesian Dish
Tumis Tongkol Cabe Ijo is a fragrant and flavorful Indonesian stir-fry featuring shredded skipjack tuna, fresh green chilies, and an aromatic blend of spices. This dish is not only easy to prepare but also packs a punch with its vibrant flavors, making it a perfect option for a quick family meal or to impress your guests. Below, you’ll find a detailed recipe to guide you through the preparation of this delightful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Skipjack tuna (tongkol) | 1 whole |
| Red onions (bawang merah) | 3, thinly sliced |
| Garlic (bawang putih) | 3 cloves, minced |
| Small tomatoes (tomat kecil) | 3, chopped |
| Leeks (bawang pre) | 1, sliced |
| Green chilies (cabe ijo) | 8, sliced |
| Soy sauce (kecap) | 2 tablespoons |
| Sugar | to taste |
| Salt | to taste |
| Royco seasoning | to taste |
Instructions
| Step | Details |
|---|---|
| 1 | Prepare the Tuna: Start by frying the whole skipjack tuna until cooked through. Once done, remove from heat and let it cool. Shred the fish into bite-sized pieces and set aside. |
| 2 | Sauté the Aromatics: In a large skillet or wok, heat a tablespoon of oil over medium heat. Add the sliced red onions and minced garlic, and sauté until they are fragrant and translucent. This usually takes about 2-3 minutes. |
| 3 | Add the Vegetables: Toss in the chopped tomatoes and sliced leeks, cooking for an additional 2-3 minutes until they begin to soften. Stir frequently to prevent burning. |
| 4 | Incorporate the Chilies: Add the sliced green chilies to the pan, stirring well to combine. The chilies will add a delightful heat to the dish. |
| 5 | Mix in the Tuna: Gently fold the shredded tuna into the sautéed vegetables. Stir everything together to ensure the tuna is well incorporated with the vegetables. |
| 6 | Season the Dish: Sprinkle in sugar, salt, and Royco seasoning according to your taste preference. Pour in the soy sauce and give everything a good stir to ensure the flavors meld together nicely. |
| 7 | Taste and Adjust: Check the seasoning and adjust as necessary, adding more soy sauce, sugar, or salt as per your liking. Continue cooking for another 2-3 minutes until everything is heated through and flavors are well combined. |
| 8 | Serve and Enjoy: Once well mixed and flavorful, remove from heat. Serve your Tumis Tongkol Cabe Ijo hot with steamed rice or as part of a larger meal. Enjoy this simple yet delicious dish! |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 250 |
| Protein | 30g |
| Carbohydrates | 12g |
| Fat | 10g |
| Fiber | 2g |
| Sodium | 600mg |
Tumis Tongkol Cabe Ijo not only showcases the rich flavors of Indonesian cuisine but also serves as a healthy and satisfying meal option. This dish is perfect for those who appreciate the balance of taste and simplicity in their cooking. So, gather your ingredients and give this recipe a try—it’s sure to become a favorite in your kitchen! Happy cooking! 😊
