Pakistani Style Tinde Ki Tarkari Recipe – Apple Gourds Cooked With Tomatoes
Delve into the vibrant flavors of Pakistan with this delightful Tinde Ki Tarkari, a dish that showcases the tender apple gourd, harmoniously melded with tomatoes, spices, and aromatic herbs. Perfect as a side dish, this recipe is not only simple to prepare but also brings a burst of color and nutrition to your table. Let’s explore how to make this traditional Pakistani dish that’s sure to become a favorite in your household.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tinda (Apple Gourd) | 500 grams, sliced |
| Tomatoes | 2, finely chopped |
| Garlic | 4 cloves, roughly pounded |
| Dry Red Chillies | 2 |
| Cumin seeds (Jeera) | 1 teaspoon |
| Red Chilli flakes | 2 teaspoons |
| Coriander (Dhania) Leaves | 1 sprig, for garnish |
| Green Chilli | 1, roughly chopped |
| Sunflower Oil | 2 teaspoons |
| Salt | to taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 2 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Fat | 6 g |
| Sodium | 150 mg |
Preparation Time
| Activity | Time (mins) |
|---|---|
| Preparation | 10 |
| Cooking | 20 |
| Total | 30 |
Servings
- 4 servings
Cuisine
- Pakistani
Course
- Side Dish
Diet
- Vegetarian
Instructions
-
Preparation of Ingredients: Begin by thoroughly washing and drying the apple gourds. Once clean, cut them into thin slices, ensuring to discard the seed-filled core.
-
-
Heating the Oil: In a heavy-bottomed pan or kadhai, heat the sunflower oil over medium heat until hot. Add the cumin seeds and allow them to crackle, releasing their fragrant aroma.
-
Sautéing Aromatics: Introduce the dry red chillies and the pounded garlic into the pan, sautéing them together until the garlic becomes fragrant and slightly golden.
-
Cooking the Tomatoes: Add the finely chopped tomatoes to the pan. Cook them down, stirring occasionally, until they soften and turn mushy, which typically takes about 5-7 minutes.
-
Incorporating the Tinda: Once the tomatoes are softened, add the sliced apple gourd (tinda) to the mixture. Season with salt, ensuring that every slice is coated with the savory flavors. Cook until the gourds are halfway tender, about 5-8 minutes.
-
Spicing it Up: Sprinkle the red chilli flakes over the cooking mixture, stirring well to distribute the spices evenly. Cover the pan with a lid and let the apple gourd cook until fully tender, around 10 minutes. The steam will help soften the tinda beautifully.
-
Finishing Touches: Once the cooking time is up, turn off the heat and garnish the Tinde Ki Tarkari with freshly chopped coriander leaves and green chilli slices for a pop of color and extra flavor.
-
Serving Suggestion: Serve your Pakistani Style Tinde Ki Tarkari hot, alongside traditional accompaniments such as Methi Ragi Soy Wheat Thepla and Kale Chane Ki Kadhi for a wholesome weeknight dinner experience.
This vibrant dish not only highlights the unique taste of apple gourds but also exemplifies the rich culinary traditions of Pakistan. Enjoy this delightful recipe that celebrates simplicity and flavor, making it an ideal addition to your weekly meal planning!
