Besan Aur Pyaz Ka Cheela (Chickpea Flour and Onion Pancake)
Introduction
Embarking on a culinary journey through the vibrant flavors of India, we find ourselves drawn to the delightful experience of enjoying Besan Aur Pyaz Ka Cheela, a wholesome chickpea flour and onion pancake that embodies the essence of a hearty breakfast. This dish is not only nourishing but also bursting with flavors, thanks to the addition of fresh herbs and spices. Perfectly paired with a tangy green chutney, this cheela makes for an ideal start to your day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chickpea flour (Besan) | 1 cup |
| Onion (finely chopped) | 1 medium |
| Fennel seeds (ground) | 1 teaspoon |
| Fresh coriander leaves (chopped) | A handful |
| Salt | To taste |
| Olive oil | As required |
| Green chilies (finely chopped) | 2 |
| Thinly sliced onions | Optional garnish |
| Green chutney (coriander & mint) | For serving |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 6g |
| Carbohydrates | 24g |
| Fat | 7g |
| Fiber | 5g |
Preparation Time
| Task | Duration |
|---|---|
| Preparation | 20 minutes |
| Cooking | 30 minutes |
| Total Time | 50 minutes |
Servings
This recipe yields 4 servings, making it perfect for family breakfasts or brunch gatherings.
Instructions
-
Mixing the Batter:
Begin by gathering all the ingredients except the oil into a large mixing bowl. Combine 1 cup of chickpea flour, 1 finely chopped onion, 1 teaspoon of ground fennel seeds, and a handful of chopped fresh coriander leaves. Add salt to taste and 2 finely chopped green chilies for an extra kick of spice. -
Creating the Batter:
Gradually add water to the mixture, stirring continuously to avoid lumps. Aim for a smooth batter that’s neither too thick nor too runny; the consistency should resemble that of pancake batter. -
Heating the Pan:
Heat a non-stick skillet or tawa over medium heat. Once hot, lightly grease it with olive oil to ensure the cheela doesn’t stick. -
Cooking the Cheela:
Pour a ladleful of the batter onto the skillet, gently spreading it in a circular motion to form a pancake. Drizzle a little olive oil around the edges to crisp it up. -
Flipping:
Allow the cheela to cook for about 2-3 minutes or until the underside turns golden brown. Carefully flip it over and cook the other side for an additional 2-3 minutes until both sides are golden and slightly crisp. -
Serving:
Once cooked, remove the cheela from the skillet and place it on a serving plate. Repeat the process with the remaining batter, adjusting the oil as needed. -
Final Touch:
Serve the Besan Aur Pyaz Ka Cheela hot, accompanied by fresh coriander and mint chutney, and perhaps a steaming cup of masala tea, making for a delightful breakfast experience that nourishes both body and spirit.
Conclusion
The Besan Aur Pyaz Ka Cheela is a wonderful way to embrace the robust flavors and textures that define Indian cuisine. Its high protein content from chickpea flour, coupled with the fresh crunch of onions and chilies, ensures a satisfying meal. Ideal for breakfast or even as a snack, this recipe not only celebrates traditional cooking methods but also provides a healthy option that can easily be incorporated into your daily diet. Enjoy this cheela as a quick, nutritious, and delicious treat any day of the week!
