Tuna with Szechuan Sauce and Egg (DEBM)
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned tuna in oil (Maya brand) | 1 can |
| Egg | 1 large |
| Large green chili | 1, sliced |
| Garlic cloves | 1, thinly sliced |
| Szechuan sauce (Saori brand) | 1 tablespoon |
| Ground pepper | To taste |
| Flavor enhancer | To taste |
| Cooking oil | For sautéing |
Instructions
- Prepare the Vegetables: Slice the green chili and garlic according to your preference.
- Heat the Oil: In a pan, heat the cooking oil over medium heat until hot.
- Sauté Aromatics: Add the sliced garlic and green chili to the pan, sautéing until fragrant, taking care not to burn the garlic, as it can become bitter.
- Add Tuna: Gently fold in the canned tuna, which should be slightly flaked (you can skip the oil from the can if desired). Stir briefly, ensuring it doesn’t break down too much.
- Incorporate Egg: Crack the egg directly into the tuna mixture (alternatively, you can scramble the egg first, set it aside, and mix it in later).
- Season: Add the Szechuan sauce and your chosen seasonings, mixing well. Cook over low heat, tasting and adjusting the seasoning as necessary.
- Serve: Once everything is well combined and heated through, your flavorful tuna dish is ready to enjoy! Serve immediately.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 250 |
| Protein | Approx. 25g |
| Fat | Approx. 15g |
| Carbohydrates | Approx. 5g |
This quick and flavorful dish is perfect for a satisfying meal while adhering to a healthier eating plan! Enjoy! 🍽️
