Ikan Tenggiri Goreng: A Delightful Indonesian Fried Mackerel Recipe
Ikan Tenggiri Goreng, or Fried Mackerel, is a popular Indonesian dish known for its crispy exterior and flavorful seasoning. This recipe showcases the tender fish enveloped in a blend of aromatic spices, making it a delightful addition to any meal. Perfect for sharing with family and friends, this dish is not only easy to prepare but also brings a taste of Indonesia to your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mackerel Fish | 500 grams (cut into pieces) |
| Lemon Juice | To taste (for marinating) |
| Spice Blend | |
| Garlic | 3 cloves |
| Candlenuts (Kemiri) | 2 nuts |
| Ground Coriander | 1 teaspoon |
| Ground Turmeric | 1 teaspoon |
| Salt | To taste |
| Chicken Bouillon Powder | To taste |
| Cooking Oil | For frying |
Nutritional Information (per serving, serves 4)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300 |
| Protein | 20 g |
| Carbohydrates | 5 g |
| Fat | 22 g |
| Sodium | Varies based on added salt |
Instructions
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Prepare the Fish: Begin by placing the cleaned and cut mackerel pieces into a mixing bowl. Squeeze fresh lemon juice over the fish, ensuring each piece is well-coated. This not only adds flavor but also helps in tenderizing the fish.
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Marinate the Fish: In a separate bowl, blend the garlic, candlenuts, ground coriander, ground turmeric, salt, and chicken bouillon powder into a fine paste. Rub this spice mixture thoroughly onto the fish pieces, making sure each piece is evenly coated. Allow the marinated fish to rest in the refrigerator for at least 30 minutes; this step is crucial as it allows the spices to infuse deeply into the fish.
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Fry the Fish: Heat a generous amount of cooking oil in a frying pan over medium-high heat. Once the oil is hot, carefully add the marinated mackerel pieces, frying them in batches to avoid overcrowding the pan. Fry each piece until it turns golden brown and is cooked through, usually about 5-7 minutes on each side.
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Drain and Serve: Once cooked, remove the fish from the oil and place it on a plate lined with paper towels to drain excess oil.
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Enjoy: Serve your crispy Ikan Tenggiri Goreng hot, accompanied by steamed rice and your favorite dipping sauce or sambal.
This recipe for Ikan Tenggiri Goreng is not only simple but also a fantastic way to introduce vibrant Indonesian flavors into your meals. Whether it’s a weekday dinner or a special gathering, this dish is sure to impress. Happy cooking!
