Grilled Gourami with Sweet and Sour Sauce
Delve into the rich flavors of Southeast Asian cuisine with this delightful recipe for Grilled Gourami with Sweet and Sour Sauce. This dish features a succulent, large gourami fish marinated to perfection and grilled with a delightful combination of sauces that will tantalize your taste buds. Perfect for a family gathering or a cozy dinner with loved ones, this recipe is easy to follow and offers a balance of savory and sweet flavors.
Ingredients
| Main Ingredients | Marinade Ingredients | Grilling Sauce Ingredients | Sauce Ingredients |
|---|---|---|---|
| 1 large gourami fish (cleaned and scaled) | 1 lime (juiced) | 2-3 tablespoons vegetable oil | 1 tablespoon vegetable oil (for sautéing) |
| 2 pinches salt | 3 tablespoons sweet soy sauce | 3 tablespoons chili sauce | |
| 2 pinches ground pepper | 2 tablespoons oyster sauce | 2 tablespoons oyster sauce | |
| ½ onion (sliced thinly) | |||
| 1 tablespoon mushroom broth powder |
Instructions
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Prepare the Fish: Begin by thoroughly cleaning the large gourami fish, ensuring that all scales are removed. Using a sharp knife, make several shallow cuts along the skin of the fish’s body to help the marinade infuse better during the grilling process.
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Marinate the Fish: Squeeze the juice of one lime over the fish, ensuring to coat the flesh evenly. Sprinkle the fish with salt and ground pepper, ensuring even coverage. Allow the fish to marinate for 10 to 15 minutes at room temperature or in the refrigerator to enhance the flavors.
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Set Up the Grill: Prepare your grilling setup, whether using a charcoal grill or a stovetop grilling pan. Preheat your grilling surface to medium heat.
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Prepare the Grilling Sauce: In a bowl, combine 2-3 tablespoons of vegetable oil, sweet soy sauce, and oyster sauce. Mix well to create a flavorful basting sauce. Generously brush this mixture over the marinated gourami, turning the fish occasionally to ensure it is well-coated.
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Grill the Fish: Place the prepared gourami fish onto the grill or grilling pan. Grill the fish, flipping it occasionally to ensure even cooking, until the flesh is opaque and flakes easily with a fork, usually about 8-10 minutes per side depending on the thickness of the fish.
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Make the Sweet and Sour Sauce: While the fish is grilling, heat 1 tablespoon of vegetable oil in a small pan over medium heat. Add the thinly sliced onion and sauté until it becomes translucent. Stir in the chili sauce, oyster sauce, and a splash of water to prevent burning. Finally, add the mushroom broth powder and adjust the seasoning to taste, allowing it to simmer for a few minutes until combined.
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Serve: Once the fish is grilled to perfection, transfer it to a serving platter. Generously drizzle the sweet and sour sauce over the fish, ensuring to coat it beautifully.
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Enjoy: Serve this mouthwatering grilled gourami with a side of warm steamed rice, sharing this delicious dish with your loved ones, and savor the moment together!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300 |
| Protein | 25g |
| Fat | 15g |
| Carbohydrates | 10g |
| Fiber | 1g |
| Sodium | 500mg |
This Grilled Gourami with Sweet and Sour Sauce is not only a feast for the palate but also a visual delight. The vibrant colors of the sauce complement the golden-brown fish, making it an excellent centerpiece for your dining table. Gather your loved ones around, share stories, and enjoy this delicious meal together, creating cherished memories in the process. Happy cooking!
