Sambal Tongkol Suwir: Spicy Flaked Tuna Delight
Sambal Tongkol Suwir is a delectable Indonesian dish featuring flaked tuna, marinated in a vibrant blend of spices and chilies that delivers a satisfying kick of heat and flavor. This dish is not only easy to prepare but also perfect for those who enjoy a bit of spice in their meals. Whether served with steamed rice or as a filling for wraps, it promises to tantalize your taste buds and bring a taste of Indonesia to your table. Let’s dive into the vibrant world of Sambal Tongkol Suwir!
Ingredients
To create this flavorful dish, gather the following ingredients:
| Ingredient | Quantity |
|---|---|
| Tuna (ikan tongkol), sliced | 6 pieces |
| Small red tomatoes | 2 |
| Garlic (bawang putih) | 3 cloves |
| Shallots (bawang merah) | 3 cloves |
| Red curly chilies (cabe keriting) | 5 |
| Bird’s eye chilies (cabe setan) | 7 or to taste |
| Cooking oil | For sautéing |
| Salt | To taste |
| Seasoning (Sasa) | To taste |
| Magic seasoning (optional) | To taste |
Nutritional Information
While the exact nutritional content may vary depending on the preparation methods and specific ingredient brands, here’s a general overview of what to expect per serving (approximately one cup):
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Protein | 28 g |
| Carbohydrates | 6 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sodium | 400 mg |
Instructions
Follow these simple steps to prepare your own Sambal Tongkol Suwir:
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Prepare the Spices: Start by grinding the garlic, shallots, red curly chilies, and bird’s eye chilies together. For a less spicy version, adjust the number of bird’s eye chilies to your preference. It’s okay if the mixture isn’t completely smooth; a coarse paste adds character to the dish.
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Flake the Tuna: Using your hands or a knife, shred the cooked tuna into small, bite-sized pieces. Ensure the tuna is clean and free of bones.
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Wash the Tuna: Rinse the flaked tuna under cold water to remove any impurities. This step enhances the overall freshness of the dish.
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Sauté the Spice Mixture: In a pan, heat a generous amount of cooking oil over medium heat. Once hot, add the ground spice mixture and sauté until fragrant. This usually takes about 2-3 minutes.
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Add the Tuna: Gently incorporate the flaked tuna into the pan, mixing well to ensure all the tuna is coated with the spice mixture.
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Season the Dish: Sprinkle in salt and Sasa seasoning to taste. If you prefer an extra burst of flavor, you can add a bit of magic seasoning. Mix everything thoroughly.
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Taste and Adjust: Take a moment to taste your dish and adjust the seasoning if necessary. This step is crucial to achieve the perfect balance of flavors.
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Serve and Enjoy: Once you’re satisfied with the taste, remove the pan from heat. Serve your Sambal Tongkol Suwir warm, paired with steaming rice, or use it as a filling for wraps or sandwiches.
Tips for Success
- Choosing Tuna: For the best results, opt for fresh tuna if available. However, canned tuna can also be used in a pinch, just be sure to drain it well before flaking.
- Adjusting Spice Levels: If you prefer a milder version, reduce the number of chilies or omit the bird’s eye chilies entirely.
- Serving Suggestions: This dish can be served as a side dish or as a main course alongside steamed rice, cucumber slices, and a side salad for a complete meal.
Sambal Tongkol Suwir is not just a dish; it’s an experience filled with flavors that reflect the rich culinary traditions of Indonesia. Enjoy the delightful combination of spice and tuna, and share this unique dish with family and friends to create lasting memories around the dining table. Happy cooking!
