Scrambled Paneer Sandwich Recipe
A Delicious Fusion Treat for Lunch
Indulging in the delightful combination of rich, creamy paneer and the vibrant spices of Indian cuisine, this Scrambled Paneer Sandwich is a perfect dish to elevate your lunch experience or serve as a snack after school. Simple to prepare yet brimming with flavor, this sandwich brings together textures and tastes that are both satisfying and nutritious, making it an excellent choice for anyone seeking a high-protein vegetarian option.
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 200 grams, grated |
| Onion | 1/4 cup, finely chopped |
| Green Chilli | 1, finely chopped (optional) |
| Ginger | 1/2 inch, chopped |
| Mustard seeds | 1/4 teaspoon |
| Kalonji (Onion Nigella Seeds) | 1 pinch |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Fresh coconut | 1 tablespoon, grated |
| Curry leaves | 5 |
| Cashew nuts | 1 tablespoon, chopped/broken finely |
| Sunflower oil | 2 teaspoons |
| Salt | To taste |
| Whole Wheat Brown Bread | 6 slices, cut diagonally |
Nutritional Information (Per Serving)
| Nutritional Element | Amount |
|---|---|
| Calories | 250 |
| Protein | 12 grams |
| Total Fat | 15 grams |
| Saturated Fat | 4 grams |
| Carbohydrates | 20 grams |
| Dietary Fiber | 3 grams |
| Sugars | 2 grams |
| Sodium | 300 mg |
Preparation Time
| Task | Time (minutes) |
|---|---|
| Prep Time | 10 |
| Cook Time | 10 |
| Total Time | 20 |
| Servings | 3 |
Instructions
To begin making this delightful Scrambled Paneer Sandwich, first gather and prepare all your ingredients. Start by grating the paneer and finely chopping the onions, cashew nuts, ginger, and, if you’re including it, the green chili. If you prefer to make this sandwich milder, feel free to skip the green chilies, especially if serving it to kids who may not appreciate the heat.
In a small frying pan, add a splash of sunflower oil and place it over low to medium heat. When the oil is hot, introduce the mustard seeds, allowing them to splutter, which should take just a few seconds. Once they start to pop, add in the kalonji, chopped green chili (if using), and the curry leaves, sautéing these aromatics briefly until they become fragrant.
Next, stir in the chopped onions and ginger, cooking on medium heat. Keep an eye on them, stirring occasionally, until the onions turn a light golden brown, which will take about 5 minutes. This step is crucial as it enhances the overall flavor profile of your sandwich filling.
Once the onions are perfectly caramelized, reduce the heat to low. Add the grated coconut, paneer, turmeric powder, chopped cashews, and salt. Mix these ingredients thoroughly, cooking until the paneer is warmed through and the mixture releases a delicious aroma that will have everyone eagerly anticipating the final dish. Taste and adjust the seasoning, perhaps adding a dash of freshly ground black pepper for an additional layer of flavor, and then turn off the heat.
Let the filling cool slightly; for a quicker cooling process, spread the mixture out on a plate to expedite the cooling.
While the filling cools, prepare the bread. On a flat skillet, lay out the diagonally cut slices of whole wheat brown bread. Toast them on low heat until they develop a light brown color, approximately 2–3 minutes on each side.
Now it’s time to assemble your sandwiches! Generously smear the scrambled paneer filling onto the toasted bread slices. For a fun lunchbox twist, you can pack the filling separately for kids to assemble their sandwiches as desired.
Serve your Scrambled Paneer Sandwich with fresh fruits and crunchy chopped carrots for a colorful, nutritious lunchbox or alongside a refreshing glass of Rose Lassi for a delightful after-school snack.
This recipe not only celebrates the exquisite flavors of Indian cuisine but also provides a nutritious option that is rich in protein and flavor. Perfect for busy weekdays or relaxed weekends, the Scrambled Paneer Sandwich is sure to become a favorite among family and friends alike. Enjoy the burst of flavors and the satisfaction of a homemade meal!
