Ikan Bandeng Goreng: A Delightful Indonesian Fried Fish Recipe
Ikan Bandeng Goreng, or fried milkfish, is a beloved dish in Indonesian cuisine, celebrated for its tender texture and delicious flavor. This simple yet satisfying recipe brings out the natural richness of the fish, enhanced by the aromatic blend of garlic and salt. Perfectly fried to a golden brown, this dish is ideal for serving with steamed rice and your favorite sambal. Here’s how to prepare this delightful seafood dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Milkfish (ikan bandeng) | 2 whole fish |
| Salt | To taste |
| Garlic | 2 cloves |
Preparation Steps
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Cleaning the Fish
Begin by thoroughly cleaning the milkfish under running water, ensuring that all scales and internal organs are removed. Once cleaned, make a lengthwise slit along the belly of each fish, being careful not to cut all the way through. Rinse the fish again to remove any remaining impurities and pat dry with a paper towel. -
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Preparing the Marinade
In a mortar and pestle, or a food processor, combine the garlic and salt. Grind the garlic and salt together until they form a smooth paste. This flavorful mixture will serve as the seasoning for the fish. -
Marinating the Fish
Generously rub the garlic and salt mixture over the cleaned fish, ensuring that it is well-coated inside and out. Allow the fish to marinate for at least 15-30 minutes, letting the flavors penetrate the flesh. -
Frying the Fish
Heat a generous amount of oil in a frying pan over low heat. Once the oil is hot, gently place the marinated fish into the pan. Fry the fish slowly to ensure even cooking, turning occasionally until they achieve a lovely golden-brown color, typically about 8-10 minutes per side. -
Draining and Serving
Once cooked, carefully remove the fried milkfish from the pan and place them on a plate lined with paper towels to drain any excess oil.
Serving Suggestions
Your Ikan Bandeng Goreng is now ready to be served! Pair it with steamed rice and a side of your favorite Indonesian sambal for a complete meal. The crispy skin and tender flesh are sure to delight your family and friends, bringing a taste of Indonesia to your dining table.
Nutritional Information
| Nutrient | Amount per Serving (per fish) |
|---|---|
| Calories | Approximately 250-300 kcal |
| Protein | 25 g |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | Varies (based on salt usage) |
With this straightforward recipe, you can enjoy the rich flavors of Ikan Bandeng Goreng right at home, showcasing the beauty and simplicity of Indonesian cooking. Whether for a family dinner or a special occasion, this dish is sure to impress and satisfy. Happy cooking!
