Cucumber Sandwich with Yogurt Dill Spread
Elevate your lunch experience with a delightful Cucumber Sandwich with Yogurt Dill Spread, a refreshing and nutritious option perfect for any occasion. This recipe combines the creamy tang of Greek yogurt with the crispness of fresh cucumbers, making it an ideal choice for a light meal or a midday snack.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 4 slices |
| Cucumbers (sliced) | 2 whole |
| Hung Curd (Greek Yogurt) | 1 cup |
| Dried Oregano | 1 teaspoon |
| Red Chilli Flakes | 1 teaspoon |
| Fresh Thyme Leaves | 1 teaspoon |
| Salt | To taste |
| Fresh Dill Leaves | 2 sprigs |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 8g |
| Carbohydrates | 22g |
| Dietary Fiber | 3g |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 200mg |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Prep Time | 15 |
| Cook Time | 0 |
| Total Time | 15 |
Servings
- Servings: 2
Cuisine & Course
| Cuisine | Course |
|---|---|
| Continental | Lunch |
Dietary Preferences
- Diet: Vegetarian
Instructions
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Prepare the Yogurt Dill Spread: In a mixing bowl, combine the hung curd (Greek yogurt), dried oregano, red chili flakes, fresh thyme leaves, salt, and chopped dill leaves. Stir until all ingredients are well integrated, creating a flavorful spread.
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Assemble the Sandwiches: Take a slice of whole wheat brown bread and generously spread a layer of the yogurt dill mixture over one side.
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Add Cucumbers: Place a few slices of cucumber evenly over the yogurt spread, ensuring a good coverage for each bite.
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Layer More Bread: Take another slice of bread, spread a bit more yogurt mixture on one side, and place it on top of the cucumber, yogurt side down.
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Repeat the Process: Continue this layering process until all the ingredients are used up, making sure to finish with a slice of bread on top.
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Cut and Serve: Slice the sandwiches into halves or quarters for easy eating.
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Serving Suggestions: Enjoy your Cucumber Sandwiches with Yogurt Dill Spread alongside a Banana Almond & Prunes Smoothie for a refreshing lunch or pack them for a delightful after-school snack paired with Date Brownie Energy Bars.
This delightful combination of textures and flavors not only offers a satisfying bite but also provides a nourishing option that will keep you energized throughout the day. Enjoy this simple yet sophisticated sandwich that brings a touch of elegance to your lunch!
