Tongkol Suwir Kecap
Indonesian Shredded Tuna in Sweet Soy Sauce
Introduction
Tongkol Suwir Kecap is a delightful Indonesian dish featuring shredded skipjack tuna (tongkol) simmered in a savory-sweet soy sauce. This recipe not only captures the essence of traditional Indonesian flavors but also offers a quick and easy way to prepare a delicious meal for family and friends. Rich in protein and bursting with aromatic spices, this dish can be served with steamed rice or enjoyed as part of a larger spread.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Tongkol (skipjack tuna) | 2 pieces (approx. 200g) | Prices vary by region |
| Red shallots | 3 cloves | Finely chopped |
| Garlic | 2 cloves | Finely minced |
| Bird’s eye chili | 3 pieces | Sliced diagonally |
| Sweet soy sauce (kecap manis) | To taste | Adds sweetness |
| Sugar | To taste | Balances flavors |
| Salt | To taste | Enhances taste |
| Cooking oil | As needed | For sautéing |
| Water | As needed | To adjust sauce consistency |
Nutritional Information
| Nutritional Component | Amount per Serving (approx.) |
|---|---|
| Calories | 250 |
| Protein | 30g |
| Carbohydrates | 10g |
| Fat | 10g |
| Fiber | 1g |
| Sodium | 400mg |
Instructions
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Prepare the Tuna: Begin by washing the pieces of tongkol thoroughly under running water. Even if you purchase it pre-cooked from the market, rinsing is essential to remove any impurities. Once cleaned, allow the tuna to drain completely before shredding it into bite-sized pieces. The drying process helps in better absorption of flavors.
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Prepare the Aromatics: While the tuna drains, finely chop the red shallots and mince the garlic. Next, slice the bird’s eye chili diagonally, ensuring that the vibrant heat of the chili will infuse into the dish.
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Sauté the Aromatics: In a skillet or frying pan, heat a suitable amount of cooking oil over medium heat. Once the oil is hot, add the minced shallots and garlic. Stir-fry them gently until they release a fragrant aroma, taking care not to let them burn. Afterward, add the sliced chili and sauté for an additional minute, allowing its spice to permeate the oil.
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Combine Ingredients: Add a small splash of water to the pan, just enough to create a light base for the dish. Gently fold in the shredded tongkol, ensuring that the fish is well-coated with the aromatic mixture.
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Season and Simmer: Season the dish with sweet soy sauce, sugar, and salt according to your taste preferences. It’s advisable to start with a little, as you can always adjust later. Stir the mixture to ensure even coating and allow it to simmer for a few minutes, letting the flavors meld together beautifully.
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Final Taste Check: After a few minutes, taste the mixture to see if the balance of flavors is to your liking. Adjust with additional soy sauce, sugar, or salt if necessary.
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Serve and Enjoy: Once the dish is perfectly seasoned and the tuna is heated through, remove it from the heat. Tongkol Suwir Kecap is now ready to be served! Pair it with steamed rice and perhaps a side of vegetables for a complete meal.
Conclusion
Tongkol Suwir Kecap is not just a meal; it is a celebration of the flavors that define Indonesian cuisine. This recipe is a wonderful option for those looking to explore the vibrant world of Asian dishes while being easy enough to fit into a busy weeknight dinner. Enjoy the delicious taste and the warmth it brings to your table!
Feel free to adjust the quantities and seasonings to suit your palate, and enjoy your culinary journey with this delightful dish!
