Peeled Moong Dal Recipe – Chilke Wali Moong Dal
Introduction
Peeled Moong Dal, also known as Chilke Wali Moong Dal, is a wholesome and nutritious dish that embodies the heart of North Indian cuisine. It is an excellent source of protein, making it a perfect choice for vegetarian diets. This delightful recipe is not only easy to prepare but also incredibly delicious, offering a warm, comforting meal that can be enjoyed with various accompaniments.
In this recipe, we will guide you through every step of making this lentil dish, from preparation to serving, ensuring you have a delightful culinary experience that will leave you satisfied and nourished.
Ingredients
| Ingredient | Quantity |
|---|---|
| Split Green Moong Dal | 1/2 cup |
| Onion | 1, finely chopped |
| Garlic | 2 cloves |
| Cloves | 3 |
| Cumin Seeds | 1/2 teaspoon |
| Green Chilies | 2, slit |
| Turmeric Powder | 1/4 teaspoon |
| Tomato | 1, chopped |
| Garam Masala Powder | 1 teaspoon |
| Salt | to taste |
| Ghee or Oil | 2 tablespoons |
| Fresh Coriander | for garnish |
Nutritional Information (per serving)
| Nutritional Element | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | Approximately 10g |
| Carbohydrates | Approximately 30g |
| Fat | Approximately 6g |
| Fiber | Approximately 7g |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 20 |
| Total Time | 30 |
Serving
| Servings | 3 |
|---|
Instructions
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Preparation of Moong Dal: To start your peeled moong dal recipe, thoroughly wash the split green moong dal under running water until the water runs clear. This step is crucial as it removes any impurities and excess starch that can affect the texture of the dal.
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Cooking the Dal: In a pressure cooker, add the washed moong dal along with 1.5 cups of water. Close the lid securely and cook on high heat until you hear two whistles. After two whistles, reduce the heat to low and let it cook for an additional 5 minutes. Once done, turn off the heat and allow the pressure to release naturally. Open the cooker and mash the cooked dal lightly with a spoon or fork, then set it aside.
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Tempering the Spices: In a separate pan or kadhai, heat the ghee or oil over medium heat. Once the ghee is hot, add the cloves and cumin seeds, allowing them to sizzle for a few seconds until aromatic.
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Sautéing Onions and Chilies: Add the finely chopped onion and slit green chilies to the pan, sautéing until the onions become soft and translucent. This will enhance the flavor base of your dal.
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Adding Tomatoes and Spices: Once the onions are soft, introduce the chopped tomato, turmeric powder, and garam masala powder to the pan. Cook this mixture for about 3 minutes, stirring frequently, until the tomatoes soften and the spices are well combined.
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Combining Dal and Seasoning: Add the mashed moong dal to the pan along with salt to taste and 1 cup of water. Stir everything together until well mixed. Allow the dal to come to a gentle boil, then reduce the heat to low, allowing it to simmer for an additional 3 to 4 minutes. This will help the flavors meld beautifully.
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Final Touches: Once cooked, turn off the heat and garnish the dal with freshly chopped coriander leaves for a pop of color and flavor.
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Serving Suggestions: Serve your delicious peeled moong dal hot with steamed rice or freshly made phulkas (Indian flatbreads). It pairs wonderfully with a side of sautéed green vegetables or a simple potato curry for a fulfilling meal.
Conclusion
Peeled Moong Dal, or Chilke Wali Moong Dal, is a versatile dish that not only caters to your taste buds but also provides a healthy boost to your diet. Its simplicity and nutritious profile make it a staple in many North Indian households, perfect for a wholesome dinner or a satisfying lunch. Enjoy making this delightful dish and share it with your loved ones for a delightful culinary experience that highlights the beauty of Indian cooking.
