Pumpkin Sabzi with Panch Phoron Masala
This delightful Pumpkin Sabzi, infused with the aromatic spices of Panch Phoron, is a quintessential dish that beautifully represents South Indian cuisine. Its preparation is simple yet rewarding, making it an ideal accompaniment to a variety of meals. With its tender pumpkin pieces and flavorful spices, this dish not only offers a unique taste but also fills your kitchen with enticing aromas.
Ingredients
| Ingredient | Quantity |
|---|---|
| Pumpkin (peeled and chopped) | 500 grams |
| Curry leaves | 2 sprigs |
| Dry red chillies | 2 |
| Panch Phoron masala | 2 teaspoons |
| Turmeric powder | 1/4 teaspoon |
| Salt | To taste |
| Mustard oil | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 120 |
| Protein | 2g |
| Carbohydrates | 24g |
| Dietary Fiber | 2g |
| Fat | 4g |
| Sodium | Varies by salt added |
Preparation Time
| Time | Duration |
|---|---|
| Preparation | 10 minutes |
| Cooking | 15 minutes |
| Total | 25 minutes |
Servings
| Servings | Number |
|---|---|
| 4 |
Instructions
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Prepare the Pumpkin: Start by peeling and chopping the pumpkin into bite-sized pieces. Set them aside for later use.
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Heat the Mustard Oil: In a kadai (wok or deep frying pan), heat a generous amount of mustard oil over medium heat until it’s hot but not smoking.
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Add the Spices: Once the oil is hot, add 2 teaspoons of Panch Phoron masala. Allow it to sizzle for about 30 seconds until the spices become fragrant.
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Incorporate the Vegetables: Add the turmeric powder, curry leaves, and dry red chillies to the pan. Sauté this mixture for about 2 minutes, ensuring that the spices do not burn.
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Cook the Pumpkin: After sautéing the spices, introduce the chopped pumpkin and add salt to taste. Stir well and cook for another 1 minute.
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Simmer with Water: Sprinkle a little water over the pumpkin and reduce the heat. Cover the pan and let it cook until the pumpkin is soft and tender, which should take about 10 minutes. Stir occasionally and add a splash more water if necessary to prevent sticking.
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Finish and Garnish: Once the pumpkin is cooked to your desired softness, turn off the heat. Garnish with freshly chopped coriander leaves for a burst of flavor and color.
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Serving Suggestions: Serve the Pumpkin Sabzi warm alongside dal fry, palak raita, and freshly made phulkas (Indian flatbreads) for a delightful lunch or dinner that showcases the rich flavors of South Indian cuisine.
Conclusion
This Pumpkin Sabzi with Panch Phoron is not just a dish; it is a celebration of flavors that brings warmth and comfort to the dining table. Its vibrant colors and enticing aroma are sure to delight your family and guests alike. Enjoy this nutritious and delicious dish, embracing the essence of vegetarian cooking!
