recipes
Spicy Indian Garbanzo Beans (Chole) Delight
Garbanzo Beans (Chole) Recipe
Description
Discover the delightful flavors of Garbanzo Beans (Chole), a vibrant dish that marries spices and wholesome ingredients, perfect for a quick meal. This recipe is easy to prepare and ideal for sharing with family and friends.
Recipe Details
| Category | Onions |
|---|---|
| Total Time | 25 minutes |
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Servings | 4 |
| Rating | 4.5 (27 reviews) |
Nutritional Information (per serving)
| Calories | 186.8 |
|---|---|
| Total Fat | 4.8 g |
| Saturated Fat | 2.2 g |
| Cholesterol | 8.2 mg |
| Sodium | 354.1 mg |
| Total Carbohydrates | 30.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.9 g |
| Protein | 6.5 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Garbanzo beans (cooked) |
| 1 | Ghee |
| 1 | Onion (finely chopped) |
| 1 | Ginger (grated) |
| 1 | Garlic (minced) |
| 1 | Tomato (chopped) |
| 1/2 | Cumin powder |
| 1 | Turmeric powder |
| 1 | Coriander powder |
| 1 | Chili powder |
| 1 | Garam masala |
| Coriander leaves (for garnish) | |
| Lemon slice (for garnish) |
Instructions
- In a large skillet, heat the ghee over medium heat, then add the finely chopped onion, sautéing until translucent and fragrant.
- Incorporate the minced garlic and grated ginger, cooking for an additional 2-3 minutes until aromatic.
- Stir in the chopped tomatoes along with the cumin, turmeric, coriander, and chili powders, adding salt to taste, and let this mixture cook for about 5 minutes until the tomatoes soften.
- Add the cooked garbanzo beans to the skillet, allowing them to boil for a few minutes to absorb the flavors.
- Sprinkle in the garam masala, reduce the heat, and let the mixture simmer gently for another few minutes.
- Once ready, remove from heat and serve the Garbanzo Beans garnished with fresh coriander leaves and lemon slices for a burst of freshness.
Enjoy your flavorful Garbanzo Beans (Chole) as a hearty main or a delicious side dish, perfect for any occasion!
