Crustless Broccoli Quiche: A Delightful Dish for Any Meal

Introduction

When it comes to versatile and satisfying dishes, the Crustless Broccoli Quiche holds a special place, especially in the hearts of those who appreciate the wonderful flavors that can be crafted from simple ingredients. This delightful quiche is not only a fantastic way to incorporate more vegetables into your diet, but it also provides a rich, cheesy experience that appeals to both adults and children alike. Originating from a friend in Calgary who prepares meals for the elderly, this recipe has been tried and tested, and I wholeheartedly recommend it to anyone seeking a comforting dish that can be enjoyed for lunch or as a snack.

Recipe Overview

Ingredients

To prepare this delightful Crustless Broccoli Quiche, gather the following ingredients:

Nutritional Information

This hearty quiche not only delights the palate but also provides substantial nutrition:

Instructions

Follow these step-by-step instructions to create your own Crustless Broccoli Quiche:

1. Prepare the Broccoli: Begin by trimming most of the stem off the broccoli. Bring a pot of water to a boil, and steam the broccoli until it is tender but still vibrant in color, which should take about 5 minutes. Once cooked, remove from heat and allow it to cool slightly before cutting it into small pieces.

2. Sauté the Aromatics: In a medium skillet, melt the butter over medium heat. Add the chopped onions and minced garlic, cooking them until they are soft and fragrant, approximately 5 minutes. This step is crucial as it builds the flavor foundation for your quiche.

3. Assemble the Quiche: Butter a 10-inch pie plate or baking dish to prevent sticking. Spread the steamed broccoli evenly over the bottom of the dish, creating a colorful base. Next, layer the sautéed onions and garlic on top of the broccoli, ensuring even distribution.

4. Add the Cheese: Generously sprinkle the shredded Swiss cheese and cheddar cheese over the broccoli and onion mixture. The combination of these cheeses will provide a rich, creamy texture and delightful flavor that elevates the quiche.

5. Prepare the Egg Mixture: In a mixing bowl, crack the four large eggs and beat them until they are frothy. To the beaten eggs, add the cottage cheese, salt, pepper, nutmeg, and freshly chopped dill. Mix well until all ingredients are fully incorporated.

6. Pour and Bake: Carefully pour the egg mixture over the layered broccoli and cheese in the pie plate, allowing it to fill the dish and envelop the ingredients. Preheat your oven to 375°F (190°C) and place the quiche in the oven. Bake for approximately 30 to 40 minutes, or until the quiche is set in the center and lightly golden on top.

7. Cool and Serve: Once baked, remove the quiche from the oven and let it cool for about 10 minutes. This cooling period allows the quiche to set further and makes it easier to slice. Serve warm, either on its own or accompanied by a fresh salad for a complete meal.

Conclusion

The Crustless Broccoli Quiche is not only a nutritious option but also a culinary experience that brings warmth and comfort to your table. Its blend of flavors, easy preparation, and health benefits make it a perfect dish for lunch or a savory snack. Whether you’re entertaining guests or simply enjoying a quiet meal at home, this quiche is sure to impress. So, gather your ingredients and delight in the simple joy of cooking, and let this quiche become a new favorite in your recipe repertoire. Enjoy every delicious bite!