Curried Couscous Recipe
Embark on a culinary adventure with this delightful Curried Couscous recipe, a perfect fusion of flavors and textures that brings the essence of a world breakfast right to your table. With its vibrant colors and hearty ingredients, this dish not only nourishes the body but also pleases the palate, making it a delightful addition to any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Couscous | 1 cup |
| Spinach (chopped) | 1/2 cup |
| Green beans (French beans, chopped) | 1/4 cup |
| Green peas (Matar) | 1/4 cup |
| Celery (chopped) | 1/4 cup |
| Onion (chopped) | 1 |
| Tomato (chopped) | 1 |
| Garlic (minced) | 2-3 cloves |
| Curd (Dahi/Yogurt, beaten) | 1/4 cup |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Curry powder | 1/2 teaspoon |
| Salt | to taste |
| Paprika powder | 1/2 teaspoon |
| Extra Virgin Olive Oil | 2 tablespoons |
Nutritional Information
| Nutritional Component | Amount per Serving (approx.) |
|---|---|
| Calories | 300 |
| Protein | 10 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 5 g |
| Fat | 10 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation | 10 minutes |
| Cooking | 20 minutes |
| Total | 30 minutes |
Servings
- Serves: 2
Cuisine
- Continental
Course
- World Breakfast
Diet
- High Protein Vegetarian
Instructions
To commence your culinary journey into the realm of Curried Couscous, begin by heating 1 tablespoon of extra virgin olive oil in a sturdy pan over medium heat. Once the oil shimmers, add the minced garlic and chopped onion, sautéing them together for about one minute or until the onions turn a lovely light brown hue.
Next, introduce the chopped green beans, green peas, chopped celery, chopped spinach, and diced tomato to the pan. Cover the pan with a lid and allow the vegetables to gently steam for approximately 2-3 minutes, just until they soften slightly and meld together in flavor.
While the vegetables are cooking, bring 2 cups of water to a rolling boil in a separate pot, adding salt and 1 tablespoon of olive oil to enhance the flavor. In a mixing bowl, combine the couscous with the boiling water. Cover the bowl and let the couscous sit for about 7-8 minutes, during which it will absorb the water and swell. After this time, fluff the couscous with a fork to separate the grains, ensuring a light and airy texture.
Once the vegetables have reached the desired tenderness, remove the pan from heat. Stir in the beaten yogurt, turmeric powder, curry powder, and paprika powder into the vegetable mixture. This step infuses the dish with rich flavors and a beautiful golden color.
Now, combine the vegetable mixture with the cooked couscous in a large bowl, ensuring that every grain of couscous is coated with the vibrant mix of spices and vegetables. Give it a thorough stir to evenly distribute the ingredients, and your exquisite Curried Couscous is now ready to serve.
For an invigorating breakfast experience, pair this dish with a refreshing Watermelon Carrot Radish juice, which not only complements the flavors but also adds a nutritious boost to your morning routine. Enjoy your meal and the delightful tastes of this high-protein vegetarian dish that is as wholesome as it is delicious!
With its bright colors and tantalizing flavors, this Curried Couscous is sure to be a hit at any breakfast table, bringing joy and satisfaction to those fortunate enough to enjoy it.
