Goan Style Mushroom Vindaloo Recipe
Introduction
Goan cuisine is renowned for its vibrant flavors, unique spices, and delightful use of ingredients, and one of the dishes that perfectly encapsulates this culinary tradition is the Goan Style Mushroom Vindaloo. This vegetarian variant of the classic vindaloo offers a rich, spicy, and tangy experience that is sure to tantalize your taste buds. Originating from the Portuguese influence in India, this dish is perfect for dinner and pairs beautifully with roti or rice. Let’s dive into this delicious recipe that combines the earthy flavors of button mushrooms with a medley of spices.
Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms (chopped) | 250 grams |
| Onion (finely chopped) | 1 |
| Garlic (grated) | 3 cloves |
| Ginger (grated) | 2 inches |
| Turmeric powder | 1 teaspoon |
| Oil (for cooking) | As needed |
| Salt | To taste |
| Dry red chillies | 3 |
| Coriander seeds | 1 teaspoon |
| Cumin seeds | 1 teaspoon |
| Whole black peppercorns | 1 teaspoon |
| Green cardamom | 2 |
| Cloves | 3 |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 180 |
| Protein | 4 grams |
| Total Fat | 10 grams |
| Saturated Fat | 1.5 grams |
| Carbohydrates | 18 grams |
| Dietary Fiber | 3 grams |
| Sugars | 2 grams |
| Sodium | 300 mg |
Preparation Time
| Type | Duration |
|---|---|
| Preparation | 20 minutes |
| Cooking | 30 minutes |
| Total | 50 minutes |
Servings
This recipe serves 4 people, making it an excellent choice for family dinners or small gatherings.
Instructions
-
Gather the Ingredients:
Begin by assembling all the ingredients listed above to ensure a smooth cooking process. Having everything within reach will help you focus on creating this flavorful dish. -
Prepare the Vindaloo Spice Paste:
Heat a pan over medium heat and add the dry spices: dry red chillies, coriander seeds, cumin seeds, black peppercorns, green cardamom, and cloves. Dry roast these spices for a few minutes until they become fragrant. Once done, remove the pan from the heat and let the spices cool for a moment. -
Grind the Spices:
After the spices have cooled, transfer them to a grinder and blend them into a fine powder. Set this spice mix aside as it will form the base of your vindaloo. -
Cook the Aromatics:
In the same pan, heat some oil. Once hot, add the grated ginger and garlic, sautéing them for about 30 seconds until aromatic. Next, add the finely chopped onion, stirring occasionally, and cook until it turns soft and translucent. -
Combine Ingredients:
Once the onions are cooked, add the turmeric powder and the freshly ground spice mix to the pan, stirring well to coat the onions evenly. Now, introduce the chopped button mushrooms to the mix. -
Simmer:
Season the mixture with salt to taste, cover the pan, and allow it to cook for about 10 minutes. This will let the mushrooms release their moisture and soak in all the spices. -
Finish Cooking:
After 10 minutes, uncover the pan and continue cooking for another 5-10 minutes, stirring occasionally, until the mushrooms are cooked through and the flavors are well combined. -
Serve Hot:
Once cooked, remove the pan from the heat and serve the Goan Style Mushroom Vindaloo hot. This dish pairs wonderfully with flaky lachha paratha or steamed basmati rice, making for a satisfying meal.
Conclusion
The Goan Style Mushroom Vindaloo is not just a dish; it’s an experience that brings together the vibrant flavors of Goa in one pot. This recipe, which highlights the versatility of mushrooms, is perfect for both vegetarian and non-vegetarian diners alike. Whether you are preparing it for a family dinner or impressing guests, this dish is sure to become a favorite at your table. Enjoy the delightful blend of spices and the rich taste that defines Goan cuisine, and don’t forget to share this recipe with fellow food enthusiasts!
