Ikan Tongkol Pete Kuah Pedas: A Spicy Tuna Dish with Stinky Beans
Welcome to the aromatic world of Ikan Tongkol Pete Kuah Pedas, a delightful dish hailing from the Indonesian culinary tradition. This recipe features the rich flavors of seared tuna, paired with the unique taste of stinky beans (pete) and a medley of aromatic spices that create a tantalizingly spicy broth. Whether you are looking to impress your family or simply enjoy a hearty meal, this dish is sure to warm your heart and tantalize your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cakalang fish (tuna) | 1 fish |
| Stinky beans (pete) | 1 bunch |
| Garlic | 4 cloves |
| Shallots | 3 cloves |
| Large chilies | 3 pieces |
| Bird’s eye chilies | 7 pieces |
| Medium tomatoes | 2 pieces |
| Salt | To taste |
| Sugar | To taste |
| Water | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300 |
| Protein | 25g |
| Carbohydrates | 10g |
| Fat | 15g |
| Fiber | 3g |
Instructions
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Prepare the Fish: Begin by cleaning the cakalang fish thoroughly to remove any impurities. Once cleaned, cut the fish into manageable pieces and fry them until they are half-cooked. This ensures the fish holds its shape during the cooking process, preventing it from breaking apart in the broth.
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Prepare the Stinky Beans and Spices: While the fish is frying, take the stinky beans (pete) and clean them. Slice them to your desired thickness. Next, prepare the spice blend by crushing the garlic, shallots, large chilies, and bird’s eye chilies together until they form a smooth paste. Don’t forget to add a pinch of salt and a touch of sugar to enhance the flavor profile. Lastly, slice the medium tomatoes into wedges for added texture.
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Cooking the Dish: In a large skillet or pot, heat some oil over medium heat and sauté the ground spice mixture along with the tomato wedges and stinky beans. Allow the mixture to cook for a few minutes, stirring occasionally, until the aroma fills your kitchen. Add enough water to the pot to create a flavorful broth, bringing the mixture to a gentle boil.
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Combine and Simmer: Once the broth is simmering, carefully add the pre-cooked fish pieces to the pot. Stir gently to ensure that the fish is evenly coated with the sauce and that the spices are well distributed. Let the dish simmer for about 10-15 minutes, allowing all the flavors to meld together beautifully.
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Final Touches and Serving: Taste the broth and adjust the seasoning as needed, adding more salt or sugar to balance the flavors. Once the fish is cooked through and the stinky beans are tender, your Ikan Tongkol Pete Kuah Pedas is ready to be served. Enjoy this vibrant dish with a side of steamed rice, and savor the delightful explosion of flavors in every bite.
We hope you enjoy this rich, spicy dish that embodies the essence of Indonesian cuisine. Whether you’re a fan of seafood or simply looking to try something new, Ikan Tongkol Pete Kuah Pedas is bound to be a hit at your dinner table. Happy cooking!
