Sweet Potato Black Bean Salad
Description
Indulge in the vibrant flavors of this Sweet Potato Black Bean Salad, a delightful dish perfect for any occasion, effortlessly showcasing the natural sweetness of roasted sweet potatoes combined with the hearty texture of black beans. This easy-to-make salad is not only vegan but also incredibly nutritious, making it a wonderful addition to your culinary repertoire. Enjoy this refreshing salad as a side dish or a light meal, and don’t forget to share the love with family and friends.
Recipe Details
| Category | Value |
|---|---|
| Cook Time | N/A |
| Prep Time | 10 minutes |
| Total Time | 10 minutes |
| Servings | 8 |
| Rating | 5/5 |
| Review Count | 7 |
| Calories per serving | 115 |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 40.4 mg |
| Total Carbohydrates | 24.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.5 g |
| Protein | 4.3 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet Potato | 1 |
| Black Beans | 1 1/2 cups |
| Bell Pepper | 1 |
| Papaya | 3/4 cup |
| Watercress | 1/2 cup |
| Red Onion | 1/2 medium |
| Chili Powder | 3 tsp |
| Garlic Oil | 3 tbsp |
| Red Wine Vinegar | 1/4 cup |
Instructions
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Combine Ingredients: In a large mixing bowl, combine the sweet potato, black beans, diced bell pepper, chopped papaya, watercress, finely chopped red onion, chili powder, garlic oil, and red wine vinegar. Gently toss all the ingredients together until well mixed, ensuring that the sweet potatoes and beans are evenly distributed throughout the salad.
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Let Flavors Marinate: Cover the bowl with plastic wrap or a lid, and allow the salad to sit at room temperature for approximately 25 minutes. This resting period allows the flavors to meld beautifully. Alternatively, you can refrigerate the salad for up to one hour for a more pronounced flavor infusion.
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Serve: Once the salad has rested, give it another gentle toss and serve it over a bed of fresh greens. For added crunch and texture, consider garnishing with crispy tortilla chips, which will complement the salad’s vibrant flavors perfectly.
Tips for Enjoyment
- Feel free to add your favorite toppings, such as avocado slices or a sprinkle of fresh cilantro, to elevate the dish even further.
- This salad pairs wonderfully with grilled proteins or can be enjoyed on its own as a satisfying light meal.
Indulge in this Sweet Potato Black Bean Salad and let the delicious flavors and textures transport you to a world of culinary delight, perfect for any gathering or a cozy night in!
