Spicy Canned Sardines: A Simple Delight
Prepare to elevate your mealtime with this tantalizing recipe for Spicy Canned Sardines, a dish that showcases the robust flavors of the ocean while being incredibly easy to whip up in your kitchen. Perfect for a quick lunch or a satisfying dinner, these sardines are brought to life with aromatic spices and a fiery kick from fresh chilies. Let’s dive into the delightful journey of crafting this flavorful dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned sardines (ABC brand suggested) | 1 can |
| Shallots (thinly sliced) | 4 cloves |
| Garlic (thinly sliced) | 2 cloves |
| Fresh ginger (thinly sliced) | 1/2 inch piece |
| Bird’s eye chilies (sliced) | 5 pieces (or more to taste) |
| Cooking oil | As needed |
| Seasoning (optional) | To taste (optional, not used here) |
| Salt | To taste |
Instructions
| Step | Description |
|---|---|
| 1 | Start by gently separating the sardines from the sauce in the can. This ensures that the fish is ready to absorb all the wonderful flavors you’re about to create. |
| 2 | In a skillet, heat a generous amount of cooking oil over medium heat. Once the oil is hot, carefully add the sardines, frying them until they are golden and slightly crispy. While frying enhances their flavor, feel free to skip this step if you prefer a lighter option. Once done, remove the sardines from the skillet and let them drain on paper towels. |
| 3 | In the same skillet, add the sliced shallots, garlic, ginger, and chilies. Sauté the mixture until the shallots become translucent and the aroma fills your kitchen, inviting everyone to gather around. |
| 4 | Next, pour in the reserved sardine sauce from the can, adding salt and any optional seasoning you desire. Stir the mixture well, allowing it to come to a gentle boil, infusing the sardine flavors into the aromatic base. |
| 5 | Prepare a serving dish by placing the crispy sardines at the bottom. Generously pour the hot, spiced sauce over the sardines, ensuring every piece is beautifully coated. |
| 6 | Enjoy your delightful Spicy Canned Sardines immediately, relishing the burst of flavors with each bite! Perfect with steamed rice or simply on its own. |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 20g |
| Carbohydrates | 5g |
| Total Fat | 18g |
| Saturated Fat | 3g |
| Sodium | 500mg |
Conclusion
This Spicy Canned Sardines recipe is not only quick and easy to prepare, but it also packs a flavorful punch that will leave your taste buds dancing with delight. Ideal for any occasion, whether you are serving it to friends or enjoying a quiet meal alone, this dish epitomizes the beauty of simplicity in cooking. Dive into this culinary adventure, and enjoy the warmth and comfort that comes from a plate of spicy sardines!
