Chilled Sweet & Sour Cucumber Noodle Salad
Ingredients
| Ingredient | Quantity |
|---|---|
| Cucumbers (peeled) | 2 |
| Red chili flakes | ½ teaspoon |
| Vinegar | 2 teaspoons |
| Soy sauce | 1 teaspoon |
| Brown sugar (Demerara sugar) | 1 teaspoon |
| Extra virgin olive oil | 1 teaspoon |
| White sesame seeds (Til seeds) | ½ teaspoon |
| Black sesame seeds | ½ teaspoon |
Nutritional Information
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 50 |
| Protein | 1g |
| Carbohydrates | 10g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Fat | 2g |
Instructions
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Prepare the Cucumbers: Begin by transforming the cucumbers into noodle-like shapes. You can achieve this by using a spiralizer for elegant curls or by cutting them into thin strips mimicking noodles. Place the prepared cucumber noodles into a bowl and set aside to chill.
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Make the Dressing: In a separate small mixing bowl, combine the red chili flakes, vinegar, soy sauce, brown sugar, and extra virgin olive oil. Whisk these ingredients together until they are well blended and the sugar is dissolved.
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Add Seeds: Once the dressing is ready, fold in the white and black sesame seeds. Allow the mixture to chill for a few minutes to enhance the flavors.
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Combine and Serve: Just before serving, gently toss the chilled cucumber noodles with the dressing, ensuring every noodle is well-coated. Serve this refreshing salad chilled as a delightful appetizer.
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Perfect Pairings: Enjoy your Chilled Sweet & Sour Cucumber Noodle Salad alongside a nutritious meal such as Tomato Basil Chicken and Roasted Bell Pepper Quinoa, and finish with a dessert of Healthy Fruit & Nut Watermelon Dessert with Greek Yogurt for a wholesome experience.
This Chilled Sweet & Sour Cucumber Noodle Salad is not only simple to prepare but also bursting with flavors, making it an ultimate addition to any meal. Perfect for warm days or as a light appetizer, it embodies the refreshing essence of Asian cuisine while adhering to vegetarian preferences. Enjoy the delightful balance of sweet, sour, and a hint of spice!
