Tangy Corn Chowder
Overview
This delightful Tangy Corn Chowder, with its vibrant flavors and comforting texture, is the perfect dish to share and savor with family and friends. Whether served as an appetizer or a light meal, this chowder encapsulates the essence of hearty home cooking, all while being low in protein and cholesterol, making it a healthy choice for any occasion.
Cook Time
| Time | Duration |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 10 mins |
| Total Time | 20 mins |
Description
Make and share this Tangy Corn Chowder recipe from lovewithrecipes.com, a delightful combination of vegetables and corn, brought together with a creamy base, perfect for a quick and nourishing meal.
Recipe Category
- Chowders
Keywords
- Low Protein
- Low Cholesterol
- Healthy
- < 30 Mins
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 138.8 |
| Total Fat | 5.8 g |
| Saturated Fat | 3.3 g |
| Cholesterol | 13.8 mg |
| Sodium | 579.1 mg |
| Total Carbohydrates | 20.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.7 g |
| Protein | 4.6 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/2 cup | Celery, chopped |
| 2 tbsp | Butter |
| 2 tbsp | Flour |
| 1 cup | Tomato juice |
| 1 cup | Stewed tomatoes |
| 12 oz | Whole kernel corn |
| 1/4 cup | Parmesan cheese, grated |
| 1/4 tsp | Onion powder |
Instructions
-
Sauté the Vegetables: Begin by melting the butter in a large saucepan over medium heat. Once the butter is melted and bubbly, add the chopped celery. Sauté for about 3 to 4 minutes, or until the celery becomes tender and fragrant, stirring occasionally to ensure even cooking.
-
Create the Roux: Once the celery is tender, sprinkle the flour over the sautéed celery. Stir continuously for about 2 minutes to cook the flour, allowing it to absorb the flavors from the butter and vegetables, creating a roux that will help thicken the chowder.
-
Incorporate the Tomato Juice: Gradually pour in the tomato juice while stirring constantly to prevent lumps from forming. Continue to cook this mixture, stirring frequently, until it begins to thicken, which should take about 3 to 4 minutes. The roux will give the chowder a creamy base.
-
Add Remaining Ingredients: Stir in the stewed tomatoes and whole kernel corn, making sure to combine everything thoroughly. Add the onion powder at this stage, which will enhance the flavor profile of your chowder.
-
Simmer: Lower the heat and let the chowder simmer for about 10 minutes. Stir occasionally to prevent sticking to the bottom of the pot. The simmering process will allow the flavors to meld beautifully.
-
Finish with Cheese: Just before serving, sprinkle the grated Parmesan cheese into the chowder, stirring to incorporate it fully. If desired, you can add a little extra cheese on top of each serving for a more indulgent experience.
-
Serve Hot: Ladle the hot chowder into bowls and serve immediately. This chowder pairs wonderfully with crusty bread or a light salad for a complete meal.
Enjoy this delightful Tangy Corn Chowder as a quick and wholesome meal that embodies the warmth of home cooking!
