Bakso Lele (Catfish Meatballs)
Introduction
Bakso lele, or catfish meatballs, is a delightful Indonesian dish that combines the rich flavors of fresh catfish with aromatic garlic and the unique texture of tapioca flour. These tender meatballs are not only easy to make but also a fantastic way to enjoy the healthy benefits of fish in a comforting form. Perfect for serving in broth or with dipping sauces, bakso lele makes for a delicious meal or snack that everyone will love.
Ingredients
| Ingredient | Quantity |
|---|---|
| Catfish fillet | 200 grams, cleaned of bones, skin, and cartilage |
| Garlic | 2 cloves |
| Salt | To taste |
| Tapioca flour | 4 tablespoons |
| Ice water | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150-200 |
| Protein | 20 grams |
| Carbohydrates | 15 grams |
| Fat | 5 grams |
| Sodium | Varies (dependent on salt added) |
Instructions
-
Prepare the Mixture:
Begin by placing the cleaned catfish fillet, garlic cloves, and salt into a blender. Add a small amount of ice water to facilitate blending. Blend until the mixture is smooth and well-combined, ensuring the catfish is finely minced. -
-
Combine with Tapioca:
Transfer the blended mixture to a mixing bowl. Gradually add the tapioca flour to the fish mixture. Stir well to combine. If the mixture feels too thick, add a little more ice water until it reaches a smooth, moldable consistency. -
Shape the Meatballs:
Bring a pot of water to a gentle boil over medium heat. With your hands, shape the mixture into small balls, approximately the size of a golf ball. Carefully drop each meatball into the boiling water. -
Cook the Meatballs:
Allow the meatballs to cook in the boiling water. They will initially sink to the bottom of the pot, and once they are fully cooked, they will float to the surface. This usually takes about 5-7 minutes. -
Serve:
Once the bakso lele float to the surface, use a slotted spoon to remove them from the pot. Serve immediately in a warm broth or with your favorite dipping sauce.
Tips and Variations
- Serving Suggestions: Bakso lele can be served in a rich broth with noodles and vegetables, or enjoyed as a snack with a spicy dipping sauce.
- Spice it Up: For an extra kick, you can add chopped chilies to the fish mixture before blending.
- Storage: If you have leftovers, they can be stored in an airtight container in the refrigerator for up to two days or frozen for later use.
Conclusion
Bakso lele is a simple yet satisfying dish that showcases the versatility of catfish. With its delightful texture and flavor, this recipe is sure to become a favorite in your culinary repertoire. Easy to prepare and enjoyable to eat, it’s an excellent choice for family meals or gatherings. Try making bakso lele today and savor the delicious results!
