Punjabi Style Lobia Masala Recipe (Black Eyed Peas Masala)
A Flavorful Delight for Your Table
Punjabi Style Lobia Masala, a delightful dish from the heart of Indian cuisine, showcases the unique flavors of black-eyed peas (lobia) infused with aromatic spices. This hearty and nutritious recipe is perfect for lunch or dinner, pairing beautifully with phulka and a refreshing kachumber salad. Prepare to embark on a culinary journey that will warm your soul and satisfy your palate.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black Eyed Beans (Lobia) – boiled | 2 cups |
| Sunflower Oil | 2 tablespoons |
| Cumin seeds (Jeera) | 1 tablespoon |
| Fennel seeds (Saunf) | 1 tablespoon |
| Cinnamon Stick (Dalchini) | 1 inch |
| Onion – finely chopped | 1 |
| Green Chillies – slit in between | 2 |
| Ginger Garlic Paste | 1 tablespoon |
| Red Chilli Powder | 1 tablespoon |
| Turmeric Powder (Haldi) | 1 tablespoon |
| Salt | 1 tablespoon |
| Coriander Powder (Dhania) | 1 tablespoon |
| Garam Masala Powder | 1 tablespoon |
| Cumin Powder (Jeera) | 1/2 tablespoon |
| Sugar | 1/2 tablespoon |
| Tamarind Paste | 1/2 tablespoon |
| Homemade Tomato Puree | 1/2 cup |
| Milk | 1/2 cup |
Nutritional Information
| Nutritional Component | Per Serving |
|---|---|
| Calories | Approx. 300 kcal |
| Protein | High |
| Carbohydrates | Moderate |
| Fat | Low |
| Fiber | High |
Preparation Time
| Description | Time |
|---|---|
| Prep Time | 120 minutes |
| Cook Time | 45 minutes |
| Total Time | 165 minutes |
Instructions
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Heat the Oil: Begin your culinary adventure by heating sunflower oil in a spacious wok or kadai over medium heat.
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Sauté the Aromatics: Add cumin seeds, fennel seeds, and a stick of cinnamon to the hot oil. Sauté these spices for about a minute until they release their enchanting aromas.
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Add Onions and Chillies: Introduce the finely chopped onion and slit green chillies into the wok. Stir-fry them until the onions become golden brown, enhancing the base flavor of your masala.
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Incorporate Ginger Garlic Paste: Next, add the ginger garlic paste and continue sautéing until the raw smell dissipates, ensuring a fragrant mixture.
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Mix in the Spices: Add all the dry spices—turmeric powder, red chilli powder, garam masala, coriander powder, cumin powder, sugar, salt, and tamarind paste. Mix well, allowing the spices to coat the onions evenly.
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Add Tomato Puree: Pour in the homemade tomato puree and stir. Cook this mixture, stirring occasionally, until the oil begins to separate, indicating that the spices are well cooked.
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Combine with Black Eyed Peas: Gently fold in the boiled black-eyed peas, mixing thoroughly to ensure they are well coated with the spice mixture. Cook for an additional 2-3 minutes to allow the flavors to meld.
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Finish with Milk: Add milk to the pan and mix well. Reduce the heat to low and let it simmer for about 5 minutes, allowing the flavors to combine beautifully.
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Serve: Your Punjabi Style Lobia Masala is now ready to serve! Dish it out with warm phulka and a side of kachumber salad for a satisfying meal.
Serving Suggestions
This dish not only makes for a comforting meal but also caters to those seeking high-protein vegetarian options. It’s perfect for a busy weekday lunch or a cozy dinner with loved ones. Enjoy the warm, hearty flavors of this Punjabi classic, and savor the goodness of black-eyed peas in every bite.
Tips for the Perfect Lobia Masala
- Soaking Beans: If you have the time, soak the black-eyed beans overnight for improved texture and quicker cooking.
- Adjust Spiciness: Feel free to adjust the quantity of green chillies and red chilli powder to suit your spice tolerance.
- Add Vegetables: For added nutrition, consider incorporating diced vegetables like bell peppers or spinach into the masala.
Explore the rich flavors of Punjabi cuisine with this delectable Lobia Masala, and transform your meals into a feast of love and warmth!
