Khatti Meethi Mirchi Ki Sabzi Recipe
Embark on a flavorful journey with Khatti Meethi Mirchi Ki Sabzi, a delightful North Indian dish that harmoniously balances tangy and sweet notes. This vibrant vegetarian recipe, free from onions and garlic, is perfect for a Sattvic diet and pairs beautifully with Thepla, Lauki Raita, and Panchmel Dal. With its combination of spices and crunchy peanuts, this dish promises to tantalize your taste buds and offer a burst of flavors in every bite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Chillies | 10 |
| Asafoetida (Hing) | 1/2 teaspoon |
| Chilled Water | As required |
| Red Chilli Powder | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Lemon Juice | 1 teaspoon |
| Raw Peanuts (Moongphali) – crushed | 3 tablespoons |
| Salt | As required |
| Sunflower Oil | As required |
| Fresh Coriander (Dhania) Leaves – chopped | 2 sprigs |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | ~150 kcal |
| Protein | ~5 g |
| Carbohydrates | ~12 g |
| Dietary Fiber | ~3 g |
| Fat | ~10 g |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Servings
- Servings: 4
Instructions
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Preparation of Chillies: Begin by washing the green chillies thoroughly. Next, carefully slit each chilli in half lengthwise, taking care to remove the seeds. This will help in reducing the spiciness while allowing the flavors to infuse beautifully.
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Heating the Oil: In a sturdy wok or kadai, pour in enough sunflower oil to coat the bottom. Heat the oil over medium flame until it shimmers slightly, indicating it is hot enough for cooking.
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Adding Asafoetida: Once the oil is heated, add the asafoetida to the oil. Allow it to sizzle for about 5 to 10 seconds, which will release its aromatic flavor, enhancing the dish.
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Cooking the Chillies: Gently place the prepared green chillies into the hot oil. Sautรฉ them, stirring occasionally, until they begin to soften, approximately 8 to 10 minutes. The chillies should be tender but still retain some structure.
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Incorporating Spices: With the chillies softened, add the red chilli powder, turmeric powder, amchur, coriander powder, garam masala, and salt to the pan. Drizzle in the lemon juice as well. Stir the mixture thoroughly to ensure the spices coat each chilli evenly, allowing them to blend harmoniously.
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Adding Peanuts: Once the spices are well mixed and the chillies are fully cooked, add the crushed raw peanuts. This addition provides a delightful crunch and nutty flavor, which complements the tanginess of the chillies.
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Final Touches: Continue to cook the mixture for an additional 5 to 7 minutes until the peanuts are heated through and slightly roasted. The chillies should now be soft, crispy, and flavorful.
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Serving: Turn off the heat and transfer the Khatti Meethi Mirchi Ki Sabzi into a serving bowl. Garnish generously with freshly chopped coriander leaves for a burst of color and freshness.
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Pairing Suggestions: This dish can be enjoyed warm alongside Thepla, a cooling Lauki Raita, and hearty Panchmel Dal, creating a well-rounded North Indian meal that will leave everyone satisfied.
Indulge in the delightful taste of Khatti Meethi Mirchi Ki Sabzi, where every mouthful captures the essence of North Indian flavors, making it a must-try for any culinary enthusiast.
