Baked Chana Dal Vada Recipe
Discover the delightful flavors of Baked Chana Dal Vada, a healthier twist on a classic Indian snack that promises to be both satisfying and full of zest. This vegetarian treat is perfect for tea time or as an appetizer, boasting a crisp exterior and a soft, flavorful interior. Let’s dive into this easy-to-follow recipe that will enchant your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chana Dal (Bengal gram) | 1 cup (soaked for 3 to 4 hours) |
| Fennel Seeds | 1/2 tablespoon |
| Cumin Seeds | 1/2 tablespoon |
| Green Chillies | 2 (finely chopped) |
| Curry Leaves | 8 |
| Onion | 1/2 (finely chopped) |
| Fresh Coriander | 1/4 cup (chopped) |
| Ginger | 1 inch (finely chopped) |
| Garlic | 3 cloves (minced) |
| Salt | To taste |
| Oil | 2 tablespoons |
| Baking Soda | 1/4 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 6g |
| Carbohydrates | 20g |
| Dietary Fiber | 5g |
| Total Fat | 5g |
Preparation Steps
-
Soaking the Dal: Begin by soaking the chana dal in water for 3 to 4 hours. Once soaked, drain and set it aside.
-
-
Preheat the Oven: Preheat your oven to 200°C (around 392°F), ensuring it reaches the right temperature for even baking.
-
Blending the Mixture: In a blender, combine the soaked chana dal, fennel seeds, cumin seeds, green chillies, curry leaves, fresh coriander, ginger, garlic, and salt. Blend until you achieve a smooth mixture, adding a little water if necessary to facilitate blending.
-
Mixing Ingredients: Transfer the blended mixture into a mixing bowl. Add the finely chopped onion and baking soda, and mix everything thoroughly to ensure even distribution of flavors.
-
Shaping the Vadas: Lightly grease your hands with oil and shape the mixture into small patties or vadas. This step not only makes shaping easier but also prevents sticking.
-
Baking: Line a baking tray with parchment paper and place the shaped vadas on it. Bake them in the preheated oven for about 18 to 20 minutes, or until they turn golden brown and crispy.
-
Serving Suggestions: Once baked, remove the vadas from the oven and serve them hot. They pair wonderfully with fresh coriander-mint chutney, tamarind chutney, and a steaming cup of masala chai, making for a perfect evening snack.
Enjoying Your Baked Chana Dal Vada
Baked Chana Dal Vada is not just a snack; it’s a celebration of flavors that captures the essence of Indian culinary tradition while promoting healthier eating. Whether enjoyed with friends over tea or as a tasty appetizer at gatherings, this recipe is sure to impress. Dive into the vibrant tastes and textures, and let each bite remind you of the warmth of home-cooked meals. Enjoy your culinary adventure!
