Tangy Amla and Spicy Green Chilli Sabzi – A North Indian Delight
Achari Amla Mirchi Ki Sabzi Recipe – A Tangy Gooseberry and Green Chilli Delight
In the rich tapestry of North Indian cuisine, Achari Amla Mirchi Ki Sabzi stands out as a vibrant and flavorful dish that combines the unique tartness of amla, or gooseberries, with the heat of green chillies, all beautifully enhanced by aromatic spices. This vegetarian side dish, perfect for any meal, brings a delightful balance of flavors that tantalizes the taste buds and complements a variety of main courses. Here’s how you can recreate this culinary gem in your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Amla (Nellikai/Gooseberry) | 10, cut into bite-sized cubes |
| Green Chilli | 3, cut into 1-inch pieces |
| Achari Masala | 1 tablespoon |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Jaggery | 2 teaspoons |
| Salt | To taste |
| Fennel Seeds (Saunf) | 1 teaspoon |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
| Mustard Seeds | 1 teaspoon |
| Sunflower Oil | As required for cooking |
| Asafoetida (Hing) | 1 pinch |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 90 |
| Protein | 1 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Sugars | 4 g |
| Fat | 2 g |
| Sodium | 250 mg |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
Servings
| Servings | 4 |
Cuisine
| Cuisine | North Indian |
Course
| Course | Side Dish |
Diet
| Diet | Vegetarian |
Instructions
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Preparing the Ingredients: Begin by gathering all the ingredients. Ensure that the amla is washed, dried, and cut into bite-sized cubes. Cut the green chillies into 1-inch pieces, and have your spices ready for easy access.
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Cooking the Amla and Green Chilli: In a pressure cooker, heat a generous amount of sunflower oil over medium heat. Once the oil is hot, add the cubed amla and the chopped green chillies. Stir them well to coat them in the oil.
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Adding the Spices: Now, incorporate all the masalas except for the jaggery. This includes the achari masala, red chilli powder, turmeric powder, and salt. Mix everything together to ensure that the amla and green chillies are well-seasoned.
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Pressure Cooking: Pour approximately 1/4 cup of water into the mixture to aid in cooking. Close the lid of the pressure cooker and cook for 2 whistles. Once done, switch off the heat and allow the pressure to release naturally.
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Finishing the Sabzi: After the pressure has released, open the lid carefully. Return the pressure cooker to the stove over low heat. Add the jaggery to the mixture, stirring gently. Continue to cook until the liquid reduces and the Achari Amla Mirchi Ki Sabzi dries up to your desired consistency. Once this is achieved, turn off the heat.
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Tempering the Spices: In a separate tadka pan (small frying pan), heat a little oil. Once hot, add the fennel seeds, fenugreek seeds, and mustard seeds. Allow them to crackle and release their aromas. Once they start to pop, add a pinch of asafoetida for an extra layer of flavor.
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Combining the Elements: Pour this tempering over the cooked sabzi. Mix everything thoroughly to combine the flavors beautifully.
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Serving Suggestions: Serve the Achari Amla Mirchi Ki Sabzi hot, ideally alongside warm roti and a side of Traditional Punjabi Kadhi with Methi for a wholesome weekday meal.
This delightful dish not only elevates your dining experience with its vibrant colors and flavors but also offers the health benefits of amla, known for its rich vitamin C content and antioxidant properties. Enjoy your cooking adventure with Achari Amla Mirchi Ki Sabzi, a dish that embodies the essence of North Indian flavors and tradition!
