Title: Fried Tuna with Spicy Eggplant (Tongkol Goreng Balado Terong)
Embark on a culinary journey with this delightful recipe for Fried Tuna with Spicy Eggplant, known as Tongkol Goreng Balado Terong. This dish showcases tender, juicy tuna complemented by a rich, spicy sambal and crispy fried eggplant, bringing vibrant flavors and textures to your table. Perfect for family gatherings or a cozy dinner, this recipe is sure to become a beloved favorite.
Ingredients
| Ingredients | Quantity |
|---|---|
| Medium-sized tuna (tongkol) | 3 pieces |
| Eggplant (terong), cut into pieces and fried | 4 pieces |
| Sambal (spicy sauce) | to taste |
| Tomatoes | 4 pieces |
| Bird’s eye chilies (cabe rawit), adjust to taste | 13 pieces |
| Red chilies (cabe merah keriting) | 5 pieces |
| Shallots (bawang merah) | 3 pieces |
| Garlic (bawang putih) | 1 clove |
| Sugar | to taste |
| Salt | to taste |
| Flavor enhancer (penyedap rasa) | to taste |
| Fresh vegetables (lalapan): | |
| – Cucumber (mentimun) | to serve |
| – Boiled cassava leaves (daun singkong rebus) | to serve |
| – Basil (kemangi) | to serve |
Nutritional Information
| Nutritional Element | Amount per Serving |
|---|---|
| Calories | Approximately 350 |
| Protein | 25g |
| Carbohydrates | 20g |
| Fat | 18g |
| Fiber | 5g |
Instructions
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Prepare the Tuna: Start by marinating the medium-sized tuna with crushed garlic, salt, and coriander. Allow it to rest for about 15 minutes to absorb the flavors. In a hot skillet, fry the marinated tuna until it is cooked through and golden brown on the outside, then set aside.
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Fry the Eggplant: In the same skillet, add a little oil and fry the cut eggplant pieces until they turn crispy and golden. Drain on paper towels to remove excess oil.
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Make the Sambal: In a separate pan, heat a bit of oil and sauté the shallots and garlic until fragrant. Add the bird’s eye chilies and red chilies, and continue to cook until the mixture is well blended. Add the tomatoes and cook until soft, then transfer this mixture to a blender and process until smooth.
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Combine: Return the sambal to the pan, and add the fried eggplant pieces. Stir well to coat the eggplant in the sambal, and let it cook for a few more minutes. Adjust the seasoning by adding sugar, salt, and flavor enhancer to taste.
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Serve: Plate the fried tuna alongside the spicy eggplant sambal, garnishing with fresh vegetables like cucumber, boiled cassava leaves, and basil. Enjoy your Tongkol Goreng Balado Terong warm with steamed rice for a complete meal.
Cooking Tips
- For a milder version, reduce the number of chilies or remove the seeds from the bird’s eye chilies before cooking.
- This dish pairs wonderfully with steamed jasmine rice or as a side dish for a larger spread of Indonesian delights.
Embark on a culinary adventure with this exquisite Indonesian dish, and share it with friends and family to enjoy the vibrant flavors of home-cooked cuisine!
