Mediterranean Foil-Baked Swordfish with Fresh Herbs and Olives

Swordfish Baked in Foil With Mediterranean Flavors

Cook Time: 25 minutes
Prep Time: 25 minutes
Total Time: 50 minutes
Servings: 4

Description

This delightful recipe, inspired by Tyler Florence from Food Network, brings a vibrant Mediterranean twist to a classic dish. While it traditionally features swordfish, feel free to substitute it with black grouper or your favorite firm fish, as I did, for equally delicious results. The combination of fresh herbs, juicy tomatoes, and briny olives creates a flavorful, healthy meal that’s perfect for any occasion.

Recipe Category

Under 60 Minutes

Keywords

Oven, Baked Fish, Mediterranean Flavors, Healthy Dinner

Ingredients

Nutritional Information

Instructions

1. Preheat the Oven: Begin by preheating your oven to a comfortable 350°F (175°C). This step is crucial as it ensures that your fish cooks evenly and thoroughly within the allocated time.

2. Prepare the Vegetable Mixture: In a large mixing bowl, combine the diced tomatoes, freshly squeezed juice from the lemons, black olives, and the aromatic fresh basil and thyme. This mixture not only enhances the flavor of the fish but also creates a delicious bed of Mediterranean goodness that complements the main ingredient beautifully.

3. Drizzle with Olive Oil: Generously drizzle the mixture with extra virgin olive oil, followed by a sprinkle of kosher salt and freshly ground black pepper. Using your hands or a spatula, gently toss the ingredients together until they are well combined and coated in the fragrant olive oil.

4. Create the Foil Pouches: Take an 18-inch piece of aluminum foil and fold it in half crosswise. This will give you a sturdy base for your fish and vegetables. Fold a 1-inch strip on each side over twice to form a secure closure. You should end up with a pouch that can hold in the moisture and flavors as the fish cooks. Repeat this process to create three more pouches, allowing for each portion of fish and vegetables to be individually wrapped.

5. Season the Fish Fillets: Season each fish fillet with a pinch of kosher salt and a sprinkle of black pepper. This simple seasoning enhances the natural flavor of the fish and balances the vibrant ingredients you’ve prepared.

6. Assemble the Pouches: Place one seasoned fillet into each of the foil pouches you created earlier. Next, distribute a quarter of the prepared artichoke and vegetable mixture into each pouch, ensuring that the fish is surrounded by the flavorful concoction.

7. Seal the Pouches: Fold over the top of each pouch, creating a 1-inch strip and sealing it tightly to trap in the moisture and flavors. This step is essential for ensuring that your fish steams beautifully, resulting in tender and juicy fillets.

8. Bake the Fish: Place the prepared foil packets onto a sheet pan and slide them into the preheated oven. Bake for approximately 20 to 25 minutes, depending on the thickness of your fish. The steam will cook the fish and vegetables, infusing them with all the wonderful Mediterranean flavors.

9. Serve the Dish: Once cooked, carefully open each pouch—watch out for the steam! Gently place the fish and vegetables onto warm plates, allowing the vibrant colors and delicious aromas to entice your guests. Be sure to spoon any accumulated juices from the pouches over the fish, enhancing the dish with extra flavor.

10. Enjoy Immediately: Serve the dish right away for the best taste and presentation. This vibrant meal pairs wonderfully with a light salad or some crusty bread to soak up the delicious juices.

This Swordfish Baked in Foil with Mediterranean Flavors is sure to impress not only with its rich and robust flavors but also with its ease of preparation, making it a perfect choice for a weeknight dinner or a special occasion. Enjoy the fresh tastes of the Mediterranean, and savor each delicious bite!