Sop Nila 3🌟: A Delightful Indonesian Fish Soup for Your Little Ones
Sop Nila, a delightful and comforting Indonesian fish soup, is perfect for warming the hearts and tummies of your little ones. This recipe combines the delicate flavors of Nile tilapia with wholesome vegetables, resulting in a nutritious dish that is not only easy to prepare but also rich in taste. Let’s dive into the details of crafting this delicious soup that pairs beautifully with warm rice, making mealtime a delightful experience.
Ingredients
Here is a detailed list of ingredients needed to create this heartwarming Sop Nila:
| Ingredient | Quantity |
|---|---|
| Nile tilapia | 2 fish (about 300g each) |
| Firm tofu | 1 box (cubed) |
| Carrot | 1 medium, diced and grated |
| Green onion | 2 stalks, sliced |
| Celery | 2 stalks, sliced |
| Onion | 1 medium, sliced |
| Garlic | 3 cloves, sliced |
| Ginger | 1-inch piece, crushed |
| Bay leaves | 2 leaves |
| Sugar | 1 teaspoon |
| Salt | to taste |
| Water | 4 cups |
Nutritional Information
Sop Nila is not only delicious but also packed with nutrients. Here’s a breakdown of the approximate nutritional information per serving (based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 20g |
| Carbohydrates | 15g |
| Dietary Fiber | 3g |
| Fat | 5g |
| Sodium | 400mg |
Instructions
Follow these simple steps to prepare a delicious bowl of Sop Nila that your little ones will love:
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Prepare the Aromatics: In a large pot over medium heat, add a splash of oil. Sauté the sliced onions, garlic, and ginger until they become fragrant and the onions turn translucent. This aromatic base will infuse the soup with flavor.
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Add the Seasoning: Toss in the bay leaves and continue to sauté for an additional minute to release their essence into the oil.
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Introduce the Vegetables: Pour in 4 cups of water and bring to a boil. Once the water is bubbling, add the diced carrots and cubed tofu. Allow these to cook for about 5 minutes, or until the carrots begin to soften.
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Season the Soup: Stir in the sliced green onions, celery, sugar, and salt to taste. Let the mixture simmer for another 2 minutes, ensuring that the flavors meld together beautifully.
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Add the Fish: Gently place the Nile tilapia into the pot. Be careful not to overcook the fish; it should only need about 3-5 minutes. The fish is delicate and will flake easily, so monitor the cooking closely to maintain its tender texture.
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Serve: Once the fish is cooked through, remove the pot from heat. Serve the Sop Nila hot, accompanied by steaming bowls of rice for a comforting meal that’s perfect for your little one.
Final Thoughts
Sop Nila is more than just a soup; it’s a nurturing dish that captures the essence of Indonesian cuisine, rich in flavors and full of heart. Ideal for family meals, it’s a wonderful way to introduce your children to the joys of diverse culinary traditions. Enjoy this wholesome soup with your loved ones, making mealtime not only a necessity but a delightful experience!
This recipe not only showcases the ease of preparation but also emphasizes the importance of nutrition, ensuring your little ones enjoy a flavorful meal packed with goodness. So gather your ingredients and get ready to savor the delightful flavors of Sop Nila!
