Sup Ikan Salmon
Dive into the delightful world of culinary flavors with this exquisite Salmon Soup, a dish that not only warms the heart but also tantalizes the taste buds. This recipe harmoniously blends the rich flavors of salmon with a medley of fresh vegetables, resulting in a comforting bowl of goodness that is perfect for any occasion.
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon fish | 1 fillet |
| Carrot | 1 piece |
| Potato | 1 piece |
| Broccoli | 1 piece |
| Green beans | 4 pieces |
| Celery leaf | 1 piece |
| Cabbage leaves | 2 pieces |
| Seasoning: | |
| Garlic | 2 cloves |
| Salt | 1/2 teaspoon |
| Pepper | 1/2 teaspoon |
| Water | 500 ml |
| Cooking oil | As needed |
Instructions
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Prepare the Ingredients: Begin by finely grinding the garlic along with salt and pepper to create a fragrant seasoning blend. This will serve as the aromatic base for your soup.
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Sauté the Aromatics: In a pot, heat a drizzle of cooking oil over medium heat. Once the oil is warm, add the ground garlic mixture and sauté until it becomes golden and fragrant, filling your kitchen with its delightful aroma.
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Add the Liquids: Pour in 500 ml of water, stirring gently to combine with the sautéed garlic. Allow the mixture to come to a gentle simmer, which will enhance the flavors.
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Incorporate the Salmon and Vegetables: Carefully place the salmon fillet into the simmering broth, followed by the chopped vegetables—carrot, potato, broccoli, green beans, and cabbage. Ensure the ingredients are well-distributed throughout the pot for even cooking.
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Cook to Perfection: Allow the soup to simmer gently for about 15-20 minutes, or until the salmon is fully cooked and the vegetables are tender yet still vibrant. This cooking process will allow all the flavors to meld beautifully, creating a rich and savory broth.
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Final Touches: Once cooked, sprinkle chopped celery leaves over the top for a fresh, herbal note that brightens the dish.
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Serve and Enjoy: Ladle the soup into bowls, ensuring each serving has a generous portion of salmon and vegetables. This nourishing soup can be enjoyed on its own or accompanied by crusty bread for a heartier meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Protein | 25g |
| Carbohydrates | 15g |
| Fat | 8g |
| Fiber | 3g |
| Sodium | 300mg |
Indulge in this flavorful Salmon Soup, where each spoonful brings warmth and comfort, making it a perfect choice for a family dinner or a cozy night in. Enjoy the health benefits of salmon along with the nutritious vegetables that contribute to a balanced meal. Happy cooking!
