Vegetarian Amazing Taco Salad
Cook Time: 10 minutes
Prep Time: 15 minutes
Total Time: 25 minutes
Description: Make and share this delightful Vegetarian Amazing Taco Salad recipe from lovewithrecipes.com. This vibrant dish is not only colorful but also packed with flavor, making it a perfect choice for a quick brunch or a healthy weeknight dinner. With a hearty mix of beans, cheese, and fresh vegetables, this taco salad will surely impress everyone at your table.
Recipe Category: Cheese
Keywords: Black Beans, Beans, Canadian, Spicy, Brunch, < 30 Mins
Ingredients
| Ingredient Quantity | Ingredient Description |
|---|---|
| 15 oz | Canned red kidney beans |
| 15 oz | Canned black beans |
| 14 ½ oz | Canned stewed tomatoes |
| 1 ½ cups | American cheese, shredded |
| 1 | Medium onion, diced |
| 8 oz | Sour cream |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 236.2 kcal |
| Total Fat | 1.1 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 1041.6 mg |
| Total Carbohydrates | 44.7 g |
| Dietary Fiber | 17.1 g |
| Sugars | 5.9 g |
| Protein | 14.9 g |
Instructions
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Prepare the Bean Mixture: In a medium saucepan, combine the canned red kidney beans, canned black beans, and canned stewed tomatoes. Stir them together to ensure that the flavors meld beautifully.
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Heat the Mixture: Place the saucepan over medium heat and bring the mixture to a boil. This step helps to heat the beans and tomatoes thoroughly, blending their flavors.
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Simmer: Once boiling, reduce the heat and allow the mixture to simmer for approximately 8 minutes. This simmering process will deepen the flavors and enhance the overall taste of the salad.
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Add Cheese: After simmering, stir in half of the shredded American cheese. This will melt slightly and add a creamy texture to the bean mixture, creating a rich flavor profile.
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Assemble the Salad: Take salad shells or large lettuce leaves and arrange a bed of fresh greens in each shell. Spoon the warm bean mixture generously over the greens, allowing the warmth to slightly wilt the leaves for a delicious effect.
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Top with Remaining Cheese: Sprinkle the remaining shredded American cheese over the top of the salad, creating a delightful cheesy layer that will melt slightly from the heat of the beans.
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Finish with Sour Cream and Tomato: Add a dollop of sour cream on each salad, followed by a few diced pieces of fresh tomato for a burst of color and freshness. These toppings enhance the dish, providing a perfect balance of flavors.
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Serve and Enjoy: Serve the Vegetarian Amazing Taco Salad immediately while warm, and enjoy the vibrant combination of flavors, textures, and colors that make this dish a true standout at any meal.
With its vibrant colors, tantalizing flavors, and nutritious ingredients, this Vegetarian Amazing Taco Salad not only satisfies your hunger but also pleases the palate, making it a wonderful addition to your meal rotation. Enjoy making this delightful dish that is sure to become a favorite in your household!
