Berry Bananarama Smoothie
Description
The Berry Bananarama Smoothie is a delightful and nutritious beverage that is perfect for students and children to make, offering a fun and engaging way to incorporate fruits into their diet. This smoothie combines the sweetness of bananas with the vibrant flavors of strawberries and blueberries, making it a tasty treat that can be prepared in just 15 minutes. With simple steps, children can wash, prep, and slice the berries, while bananas can be conveniently peeled, sliced, and stored in Ziploc bags for easy access.
Recipe Information
| Category | Smoothies |
|---|---|
| Cook Time | N/A |
| Prep Time | 15 minutes |
| Total Time | 15 minutes |
| Servings | 2 |
| Yield | Approximately 2 servings |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 122.8 kcal |
| Total Fat | 2.2 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 8 mg |
| Sodium | 30.7 mg |
| Carbohydrates | 24.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 19.5 g |
| Protein | 3.4 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Plain yogurt |
| 1 | Banana |
| 2/3 | Strawberry |
| 1/3 | Frozen blueberries |
Instructions
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Prepare the Ingredients: Begin by placing the plain yogurt into your smoothie maker or blender. Next, slice the banana and add it to the blender along with the freshly washed strawberries and frozen blueberries. This step can be a fun activity for kids, allowing them to practice their kitchen skills while creating something delicious.
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Blend the Mixture: Once all the ingredients are in the blender, pulse or mix the contents for approximately 15 seconds. This initial blending helps to combine the flavors and break down the fruits, creating a smooth consistency.
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Add Ice: For a refreshing chill, add ice cubes to the mixture. Blend again until the smoothie is completely smooth and creamy, ensuring all ingredients are well incorporated.
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Serve and Enjoy: Pour the Berry Bananarama Smoothie into glasses and serve immediately. This vibrant, fruity drink is not only delicious but also packed with nutrients, making it a perfect option for breakfast, a snack, or even a light dessert.
Keywords
Beverages, Strawberry, Berries, Fruit, Low Protein, Low Cholesterol, Healthy, < 15 Mins, Small Appliance, Easy
Rating
| Rating | Review Count |
|---|---|
| ★★★★★ | 2 |
This Berry Bananarama Smoothie is an ideal choice for a quick, healthy drink that kids can help make, promoting a love for fruits and healthy eating from an early age. Enjoy the delightful taste and vibrant colors of this nutritious smoothie as part of your daily routine!
