Cottage Lunch Salad: A Refreshing and Healthy Delight
Description
This delightful Cottage Lunch Salad combines the refreshing crunch of crisp lettuce leaves with the creamy goodness of fat-free cottage cheese, creating a light and nutritious meal that is perfect for lunch or as a snack. Infused with the vibrant flavors of spring onions, radish, and celery, this salad is not only pleasing to the palate but also visually appealing, garnished with fresh tomatoes, cucumbers, and additional radishes. Seasoned with aromatic dried dill, it brings a burst of flavor in every bite while remaining low in fat and cholesterol, making it an ideal choice for health-conscious eaters. Whether you are a beginner in the kitchen or simply looking for an easy, inexpensive dish, this salad fits the bill perfectly.
Ingredients
| Ingredient | Quantity |
|---|---|
| Lettuce leaves | 6 large |
| Fat-free cottage cheese | 1 cup |
| Spring onions (chopped) | 2 |
| Celery (chopped) | 1 stalk |
| Radish (sliced) | 1 |
| Dried dill | 1/2 tsp |
| Plum tomato (sliced) | 1 |
| Radish (sliced for garnish) | 8 – 10 |
| Cucumber (sliced) | 1 |
| Salt and pepper | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 268.3 |
| Total Fat | 1.9 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 5.1 mg |
| Sodium | 77.7 mg |
| Total Carbohydrates | 50.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 23.7 g |
| Protein | 22.1 g |
Instructions
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Prepare the Plates: Begin by arranging three large lettuce leaves on each of two plates, creating a vibrant base for your salad that not only looks enticing but also adds a delightful crunch.
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Mix the Filling: In a mixing bowl, combine the fat-free cottage cheese with the chopped spring onions, celery, sliced radish, and dried dill. Season the mixture with salt and pepper according to your taste preferences. Stir thoroughly to ensure all ingredients are well incorporated, allowing the flavors to meld beautifully.
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Assemble the Salad: Take half of the cottage cheese mixture and place it on top of the lettuce leaves on each plate, ensuring an even distribution to create a visually appealing presentation.
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Garnish with Freshness: To enhance the salad’s look and flavor, garnish each serving with the sliced radish, cucumber, and plum tomato, arranging them artfully on top of the cottage cheese.
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Final Touches: For the finishing touch, sprinkle additional salt and pepper over the garnishes, if desired, to elevate the flavor profile of the salad, adding a bit of zing to every bite.
This Cottage Lunch Salad is not only quick to prepare, taking just about 15 minutes, but it also packs a nutritious punch that will leave you feeling satisfied and energized throughout the day. Enjoy this light and refreshing dish as part of a healthy lifestyle, or serve it at gatherings for a simple yet impressive addition to your menu. With its low-calorie content and rich flavors, this salad is sure to become a favorite in your culinary repertoire.
Keywords
Cheese, Vegetable, Canadian, Low Protein, Low Cholesterol, Healthy, < 15 Mins, Beginner Cook, Easy, Inexpensive
Rating: ★★★★★ (5/5 based on 2 reviews)
