Savory Semolina Breakfast Pudding (Sabzi Rava Upma)
Embark on a delightful culinary journey with this Savory Semolina Breakfast Pudding, known as Sabzi Rava Upma in Hindi. This traditional South Indian dish is not only wholesome and satisfying but also packed with colorful vegetables, making it a vibrant addition to your breakfast table. With a beautiful blend of spices and textures, this recipe is sure to awaken your taste buds and set a positive tone for the day ahead. Here’s how to prepare this delightful dish, which serves four and takes just about 35 minutes from start to finish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Semolina (सूजी) | 1 cup |
| Onion (प्याज) | 1, finely chopped |
| Ginger (अदरक) | 1 inch, grated |
| Green chillies (हरी मिर्च) | 2, finely chopped |
| Curry leaves (कढ़ी पत्ता) | 5, finely chopped |
| Carrot (गाजर) | 1, peeled and finely chopped |
| Green beans (हरे बीन्स) | 12, finely chopped |
| Mustard seeds (राई) | 1 teaspoon |
| White urad dal (सफेद उरद दाल) | 1 teaspoon (split) |
| Asafoetida (हींग) | 1/4 teaspoon |
| Oil (तेल) | As required |
| Ghee (घी) | 3 tablespoons |
| Lemon juice (निम्बू का रस) | 1, freshly squeezed |
| Sugar (शक्कर) | 1/2 teaspoon |
| Salt (नमक) | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 290 |
| Protein | 7 g |
| Carbohydrates | 48 g |
| Dietary Fiber | 3 g |
| Sugars | 1 g |
| Fat | 10 g |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 5 minutes |
| Cooking Time | 30 minutes |
| Total Time | 35 minutes |
Instructions
-
Prepare the Vegetables: Begin by steaming the carrots and green beans with water. Once they are tender, drain the water and set the vegetables aside.
-
-
Boil Water: In a saucepan, combine 3 cups of water with salt and sugar. Bring this mixture to a boil, and once boiling, remove it from the heat and set it aside.
-
Cook the Spices: In a heavy-bottomed pan, heat oil over medium heat. Once hot, add mustard seeds and white urad dal. Allow them to sizzle and cook for about 10 seconds.
-
Add Aromatics: After the seeds have popped, add the finely chopped onion, grated ginger, asafoetida, curry leaves, and green chillies. Sauté these ingredients until the onion becomes soft and translucent.
-
Roast the Semolina: Add the semolina to the pan, stirring continuously to roast it evenly. Cook until the semolina is aromatic but take care not to let it brown, which should take about 2 to 3 minutes.
-
Combine Water: Gradually pour the hot water into the mixture while stirring with a spoon to avoid lumps. Ensure that the semolina absorbs the water well.
-
Cook the Upma: Lower the flame, cover the pan, and allow the upma to cook for about 10 minutes. Stir occasionally to prevent sticking and ensure even cooking.
-
Final Touches: Once the upma is cooked, add the ghee, steamed vegetables, and lemon juice. Mix well and let it cook for an additional 2 to 3 minutes to allow the flavors to meld together.
-
Serve: Once done, remove from heat and transfer the upma to a serving dish. Serve it hot, paired with coconut chutney and a steaming cup of filter coffee for a traditional South Indian breakfast experience.
Serving Suggestions
Sabzi Rava Upma is best enjoyed fresh, where its flavors and textures shine. The tanginess of the lemon, combined with the aromatic spices and roasted semolina, makes for a delightful dish. Serve it alongside coconut chutney for a refreshing contrast and filter coffee to complement the meal beautifully. This breakfast pudding not only nourishes the body but also warms the soul with every bite.
Tips for a Perfect Upma
- Choosing Semolina: Use fine semolina for a smoother texture. Coarse semolina may yield a grittier consistency.
- Customize Vegetables: Feel free to add your favorite vegetables like peas or bell peppers to enhance flavor and nutrition.
- Control Spice Levels: Adjust the number of green chillies according to your spice preference. For a milder taste, remove the seeds before chopping.
This savory semolina breakfast pudding is a nourishing, quick-to-make option that exemplifies comfort food at its best. Perfect for busy mornings or leisurely weekends, Sabzi Rava Upma is bound to become a cherished recipe in your culinary repertoire.
