Rosemary Roasted Sweet Potatoes
Introduction
Embrace the warm, comforting flavors of fall with this delightful recipe for Rosemary Roasted Sweet Potatoes, a creation attributed to the North Carolina SweetPotato Commission, as featured in the beloved cookbook “The Color Code.” This dish beautifully combines the sweetness of roasted sweet potatoes with the aromatic essence of fresh rosemary, creating a perfect accompaniment to any meal or a standout feature on your holiday table. It’s not only delicious but also remarkably healthy, making it a favorite for those seeking nutritious yet flavorful options. Whether you are planning a family dinner or a festive gathering, this recipe is sure to impress with its vibrant flavors and beautiful presentation.
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 211.1 kcal |
| Total Fat | 8.5 g |
| Saturated Fat | 0.9 g |
| Cholesterol | 0 mg |
| Sodium | 472.1 mg |
| Total Carbohydrates | 31.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.5 g |
| Protein | 3.3 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet potatoes | 2 medium, peeled and cubed |
| Garlic | 3 cloves, minced |
| Fresh rosemary | 1 tablespoon, chopped |
| Olive oil | 2 tablespoons |
| Pine nuts | 1/4 cup |
| Fresh parsley | 2 tablespoons, chopped |
| Salt | 1 teaspoon |
| Fresh ground black pepper | 1/4 teaspoon |
Preparation Time
| Preparation | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 45 minutes |
| Total Time | 55 minutes |
Instructions
-
Preheat the Oven
Begin by preheating your oven to 375ºF (190ºC). This temperature will allow the sweet potatoes to roast perfectly, developing a caramelized exterior while remaining tender inside. -
-
Combine the Ingredients
In a large roasting pan or a baking dish, carefully combine the cubed sweet potatoes, minced garlic, chopped fresh rosemary, and olive oil. Toss the ingredients together gently, ensuring that each piece of sweet potato is well coated with olive oil, garlic, and rosemary. This step is crucial as it enhances the flavor profile of the dish. -
Roast the Sweet Potatoes
Place the pan in the preheated oven and roast the sweet potatoes for approximately 45 minutes. Halfway through the roasting process, give the mixture a gentle stir to promote even cooking and browning. The sweet potatoes should become tender and golden, releasing a delightful aroma that fills your kitchen. -
Add Finishing Touches
Just before serving, sprinkle the roasted sweet potatoes with toasted pine nuts, chopped fresh parsley, and a generous pinch of salt and freshly ground black pepper. The pine nuts add a wonderful crunch, while the parsley brings a fresh burst of color and flavor. -
Serve Hot
Serve your Rosemary Roasted Sweet Potatoes hot, either as a side dish to complement your main course or as a hearty addition to your holiday spread. Their vibrant color and aromatic fragrance will surely make them a centerpiece on your dining table.
Conclusion
This recipe for Rosemary Roasted Sweet Potatoes is not only easy to prepare but also wonderfully versatile, fitting seamlessly into various meals throughout the year. The sweet potatoes provide a wealth of nutrients, making this dish an excellent choice for those mindful of their health without compromising on taste. Enjoy the delightful combination of flavors and textures, and savor the warmth and comfort that this dish brings to your table, perfect for both everyday meals and special occasions.
