Cauliflower Crust Pizza With Pesto, Sundried Tomatoes & Goat Cheese
If youโre seeking a delightful way to enjoy pizza without the carbs, this Cauliflower Crust Pizza with Pesto, Sundried Tomatoes & Goat Cheese is your answer! This recipe transforms humble cauliflower into a crisp, flavorful crust that pairs beautifully with the vibrant tastes of homemade pesto, tangy sun-dried tomatoes, and creamy goat cheese. Perfect for a weekend dinner, this vegetarian dish will impress family and friends alike, bringing together the best of Italian flavors in every bite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower (gobi) | 1, cleaned and florets separated |
| Whole Eggs | 2, beaten |
| Mozzarella cheese | 1/2 cup, grated |
| Parmesan cheese | 1/2 cup, grated |
| Dried oregano | 1 teaspoon |
| Dried basil leaves | 1 teaspoon |
| Red chili flakes | 1 teaspoon |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Homemade Basil Pesto | 1/4 cup |
| Homemade Marinara Sauce | 1/4 cup |
| Sun-Dried Tomatoes | 1/2 cup, chopped |
| Mozzarella cheese and goat cheese | Optional, for toppings |
| Salt | To taste |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | Approximately 250-300 kcal (varies with toppings) |
| Protein | 12-15 g |
| Fat | 15-20 g |
| Carbohydrates | 8-10 g |
| Fiber | 3-4 g |
| Sodium | 300-400 mg (depending on cheese) |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Servings: 4
Cuisine
- Cuisine: Italian
- Course: Dinner
- Diet: Vegetarian
Instructions
To start your culinary adventure with this Cauliflower Crust Pizza, follow these steps for a successful outcome that will leave you and your guests raving about the flavors.
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Prepare the Cauliflower: Begin by adding the cauliflower florets into a food processor. Pulse the florets until they reach a fine crumb texture. You may need to work in batches to ensure even processing.
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Drain Excess Liquid: Once processed into crumbs, transfer the cauliflower into a clean muslin cloth or cheesecloth. Gather the edges and twist to squeeze out as much moisture as possible. This step is crucial; the drier the cauliflower, the crispier your crust will be.
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Mix the Ingredients: In a medium-sized bowl, combine the drained cauliflower pulp with beaten eggs, grated mozzarella, grated Parmesan, dried oregano, dried basil, red chili flakes, garlic powder, onion powder, and a pinch of salt. Mix thoroughly until all the ingredients are well incorporated.
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Preheat the Oven: Preheat your oven to 220ยฐC (428ยฐF). This high temperature will help in achieving a beautifully baked crust.
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Form the Pizza Crust: Line a pizza stone or a baking sheet with parchment paper. Transfer the cauliflower mixture onto the prepared surface, using your hands or a spatula to spread it evenly into a pizza shape, approximately 1/2 inch thick.
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Bake the Crust: Place the baking sheet or pizza stone in the preheated oven. Bake for about 20 minutes or until the crust is golden brown and slightly firm to the touch.
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Add the Toppings: Once baked, carefully remove the crust from the oven. Spread the marinara sauce evenly over the surface, followed by the homemade basil pesto. Sprinkle the chopped sun-dried tomatoes generously and add mozzarella and goat cheese (if desired) on top.
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Final Bake: Return the pizza to the oven and bake for an additional 7 minutes, or until the cheese is melted and bubbly, and the edges of the crust are beautifully crisped.
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Serve and Enjoy: Your Cauliflower Crust Pizza with Pesto, Sundried Tomatoes & Goat Cheese is now ready to serve! Pair it with a bowl of Light and Creamy Broccoli Soup and a refreshing Strawberry Upside Down Muffin for a delightful meal that will surely satisfy.
Conclusion
This delightful Cauliflower Crust Pizza is not just a meal; it’s a celebration of flavors that caters to those looking for a healthier alternative to traditional pizza without compromising on taste. With its crisp texture and savory toppings, itโs perfect for dinner parties, casual family meals, or even a cozy night in. Enjoy this vegetarian masterpiece that brings a taste of Italy right to your table!
